Is Your Poop Telling You Something?

Yes, I’m going there. We’re talking about poop. Specifically – we’re talking about gut bacteria and its impact on overall health and well being.

This week’s special guest on the podcast, Dr Chris Jones, is a chiropractor, Doctor of Natural Medicine, and gut expert. He is the owner and director of Wellness Movement, an online health consultation business.

img_0702His mission is to help those with autoimmunity and chronic GI problems regain their health so that they can FINALLY FEEL BETTER.

One of the reasons I was excited to speak to Chris is because he has so many amazing stories of transformation through his testing and healing protocols. As a self-proclaimed gut health nerd, I wanted to hear more about what he thought of the gut/brain connection, the microbiome and autoimmunity, and of course – how nutrition and stress factors in.

Listen to the episode here. For more information about Dr Jones and what he does, head over to www.doctorchrisjones.com

Living with the Stigma of Bipolar Disorder – Podcast Premiere

Exactly 20 years ago, I was diagnosed with bipolar disorder.

But I didn’t go public about it until last year.

Why? The stigma. The jokes. The complete misunderstanding and misinformation about what bipolar disorder really is. 

Here’s what it is: 

  • It’s like depression with some really fun occasional breaks in between that help you get stuff done… but it can completely wear you out and shut you down. 
  • It’s like the Queen song “Don’t Stop Me Now,” mixed with Gary Jules’ “Mad World.”
  • It’s like Texas weather, dropping 50 degrees in a day, for a cold front that is unexpected, with a duration that is uncertain. 

But most of all – it IS manageable and it doesn’t have to hinder quality of life or functioning.

SWitunesLike I said, I hid it for a long time. I’m learning to manage it through a variety of tools – gut health, nutrition, movement, sleep, talk therapy.

On the first episode of my new podcast Sparking Wholeness, I share my entire journey in a way I never have before.

If you haven’t struggled with mental health issues, that’s amazing and I’m so happy for you. But chances are, someone close to you needs hope. Someone close to you needs a step toward healing. And that’s what this show is intended to do – it’s just another way to spark a little fire towards wholeness. 

Click here to download and listen to this episode, or click here for my show page – and to be able to subscribe to my podcast feed (please subscribe). It will be available on iTunes soon.

Please share this message with a friend.

Food Sensitivity Test Results (and a coupon code)!

In case you didn’t know by now, I’m kind of a gut nerd.  Learning about the different ways my body responds to various foods has made such an impact on my overall health and well-being. That’s why I was so excited to finally take a food sensitivity test with EveryWell. They test for reactions to 96 different food items.

The kit comes with all the instructions you need for a finger prick test. (Embarrassing side note – I had to get the husband to prick my finger because I was too nervous to do it on my own.) Then I squeezed blood onto a little card with circles to drop the blood samples, and mailed it into the bag they provided. 

Continue reading “Food Sensitivity Test Results (and a coupon code)!”

Immune Boosting Tips for 2019

It’s that time of year – some like to call it Cold and Flu Season, but some of us in the nutrition world call it Sugar and Lack of Sun Season. Recently I wrote all about sugar cravings, but what I failed to mention is that sugar suppresses the immune system.  As days get shorter and colder, we get less sunlight… meaning less vitamin D which our immune systems need as well.

So what to do to strengthen our bodies this time of year?

Here are 5 ways to boost your immune system for fall and winter (to see more tips in more detail, check out last year’s immune boosting tips here). Continue reading “Immune Boosting Tips for 2019”

Rhett’s Story – How Treating the Root of Illness Changed Everything

Almost 3 years ago, my third child was born. It was my best pregnancy and easiest labor and delivery. The recovery was a walk in the park. I thought for sure that adding on a third kid would be no problem.

I was wrong. At 8 weeks old, Rhett was admitted to Children’s Hospital due to RSV. His little body fought to breathe. He was congested and had to be suctioned out frequently in order to get oxygen and when that didn’t work, he needed an oxygen mask. It was terrifying.

 

He developed an ear infection, so he received antibiotics.

He developed thrush and a yeast infection from the antibiotics.

He got better, then developed another ear infection.

More antibiotics.

Then breathing treatments. Albuterol.

More yeast.

More antibiotics.

Reflux and spit-up and projectile vomiting.

Ears.

Antibiotics.

Breathing treatments.

Ibuprofen. Tylenol.

ANTIBIOTICS.

Do you get the picture? Do you see the cycle? We were on a cycle of insanity. After the 8th round of antibiotics, he got ear tubes and that seemed to lessen the frequency of the ear infections… but it didn’t heal him. Continue reading “Rhett’s Story – How Treating the Root of Illness Changed Everything”

The Biggest Issues in Children’s Health Today – an Interview with Dr. Alina Olteanu

img_8840I recently sat down to interview Dr. Alina Olteanu, integrative pediatrician and owner of Whole Child Pediatrics of North Texas. Dr. Olteanu played a major role in helping my youngest heal from chronic ear infections and restrictive airway disease (which I share about here).

I was thrilled to pick her brain about children’s health in the 21st century, and let me tell you – she is a wealth of knowledge! You can find the full audio recording in Google drive format here, or a YouTube link here.

Below is a transcription of the interview. All that is missing from the recording are a few comments I made here and there, but I encourage you to listen to the audio or YouTube link to hear the emotion and passion in both of our voices as we discuss these fascinating topics. She definitely speaks my language on all things gut health and brain health. I hope you enjoy what she has to say and please share with a friend!

What brought you to integrative medicine? Continue reading “The Biggest Issues in Children’s Health Today – an Interview with Dr. Alina Olteanu”

What’s the Deal with Sugar Cravings?

I feel like I have ultimate credibility when it comes to sugar cravings. I battled them for most of my life. There are many factors at play there: gut dysbiosis, adrenal fatigue, low dopamine, and nutrient deficiencies, but one of the biggest hurdles is that I had a HORRIBLE relationship with food.

I was a chronic dieter. There were good foods, there were bad foods, and somewhere in that system of thinking I associated good food and bad food with Good Erin and Bad Erin. My food issues became intertwined with my value as a human.

While one of the best things I have ever done is address my gut health and nutrient deficiencies, I also have received so much healing from normalizing sugar.

If I want something sweet, I have it. When I allow myself the freedom to have whatever I want, nothing off limits, the appeal of the forbidden goes down. In fact, I’m better able to take a few bites of something and tell if it’s worth eating. Sometimes it is, and sometimes it isn’t.

img_8341 Continue reading “What’s the Deal with Sugar Cravings?”

Gut Health 101: Part 2 – What Do I Do?

Now that I shared what leaky gut is and how it starts, I’m excited to share my top tips for nourishing your gut! If you’re already feeling nervous or annoyed that I’m going to share a long to-do list that will overwhelm you, scroll down to Tip #4, then come back up to the top and be encouraged! Learning to take care of your gut is such a rewarding process.

First things first – because I love all things food, my inclination is to start there. But that may be backwards.

See, if you don’t take care of external triggers, it doesn’t matter what food you eat.

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Tip #1: Manage Stress

We can’t avoid traffic, work deadlines, soccer practices, family conflicts, etc. But we CAN handle how we manage the stress they create.

The best thing I’ve done for my stress levels is learning to breathe. Guided breathwork has been so beneficial. There are various studies into why and how they assist the parasympathetic nervous system, but let’s focus on this – deep nostril breathing will decrease the stress center in your brain. It will instantly calm and soothe you. Just a few minutes of calm, steady breathing can be a game-changer for your stress levels.

One other thing that helps lighten my stress load when my mind is racing is taking a bath with Epsom salts. I am NOT a bath person, and I’ve never been a fan of just laying there, but an extra hot bath that leaves me alone with my mind and deep breathing practices is something I’ve come to depend on during stressful times.

I’m also a big fan of a gratitude journal, either first thing in the morning or at the end of the day. Reflect on what went well the previous day. Try to list 3-5 things. It’s hard to be stressed or fearful when you’re acknowledging the positive in your life. Being grateful changes your brain, the expression of your genes, and improves your gut health!

Tip #2: Eat Real Food!

…And eat it slowly. It’s no secret that processed food is damaging for us. But we all know that, and we just keep on keeping on with our gut issues. So while ideally, one would focus on cutting out the triggers, for some it is a much more realistic approach to crowd in the most fueling foods. Eating slowly and mindfully gives your digestive system time to digest and process the food. Taking breathers between bites and chewing slowly gives your enzymes a chance to do what they need to do and break down your food.

Vegetables contain prebiotic fiber that feeds the good bacteria in our gut. They detoxify our bodies and provide much needed vitamins for our brain health. They also help produce short chain fatty acids like butyrate, which is so important for mental health and has even been studied to be helpful in reducing symptoms of mania. Side note – butyrate is found in grass fed butter and ghee, so by cooking vegetables in either of those you’re increasing your fat-soluble vitamin content AND getting a double dose of brain goodness!

Continue reading “Gut Health 101: Part 2 – What Do I Do?”

Gut Health 101: Part 1 – What is Leaky Gut?

Aside from epigenetics, one discovery that has completely changed the way I view my body’s healing ability is gut health. Learning how to take care of my gut transformed my mental health.

5 years ago, the term was a mystery to me. I thought probiotics were only necessary when taking an antibiotic. And it’s true – considering the fact that most of the food we eat contains antibiotics, probiotics are a necessity.

The reality is, the state of our gut bacteria determines much of our health and well-being, from our immune system to mental health to most chronic diseases plaguing people in the 21st century.

From a young age, I was on antibiotics, steroids, and various medications that disrupt gut bacteria. I suffered from intense sugar cravings and yeast infections, major signs that my gut needed balancing. The state of my gut health, those genetic predispositions I mentioned earlier, and witnessing a traumatic event at the age of 9 are what I believe led to my mental illness crisis in my teens and 20s. It’s alllll connected. Continue reading “Gut Health 101: Part 1 – What is Leaky Gut?”

Muffins with Sneaky Veggies

When it comes to meals, I’m alllll about getting in as many veggies as I can. That’s why I love these muffins over any other kind I’ve made with my kids. They contain all kinds of prebiotic fiber from the vegetables, as well as flax and gluten free oats – so their good bacteria can flourish. They’re gluten free, dairy free, and refined sugar free. The recipe may seem lengthy and time-consuming at first, but now I just throw everything in the blender and the result is sooooo worth it!

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Since I started working on my bonus baby’s gut a year and a half ago, I’ve definitely learned a lot about cooking and baking. We don’t use enriched flour anymore, due to the gluten and folic acid, we don’t have dairy in the house (other than Kerrygold butter, a great source of butyrate), we buy organic as much as possible, and we limit refined sugar and processed foods. They also take the BEST methylated multivitamin/probiotic chewable ever.

I have seen massive results in my 2 and a half year old’s health. He was well on the road to asthma at a year old, needing breathing treatments just about every month with a chronic runny nose. I’m happy to say that at the time I typed this, we have gone 3 months without a breathing treatment and he hasn’t had a runny nose in far longer…and the pollen count in Dallas is at a crazy high.

I’ve adapted this recipe and doubled it from the version I first saw here. The original calls for almond butter, but have you seen the price on organic almond butter??? I sub organic peanut butter, Costco brand, and it works great. For sweetener, I think organic maple syrup brings an added richness raw honey doesn’t have. I love raw honey for the health benefits, but again – you’re using a lot in this recipe and that stuff ain’t cheap.

Continue reading “Muffins with Sneaky Veggies”