Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.
This episode is for anyone who is looking to improve gut health, create better nutrient absorption, and start becoming more mindful with their nutrition. Download and listen here or find wherever you get podcasts.
Key Topics:
- How digestive bitters improve health – How alcohol negatively impacts health
- Acid reflux and bitters
- How bitters improve bile flow
- How to take bitters and use them in mocktail recipes
- The best way to improve digestion and absorption by 20%
Follow Meg on Instagram at @groundednourish. Learn more about bitters at livewithjuj.com and on Instagram at @jujbitters.
For listeners: Get 10% off your order of Juj bitters when you click this link and use the code SPARK at checkout.
Sponsor: Get a free electric mixer and 40% off delicious mushroom coffee plus free shipping at Trumeta.