Rethink Your Relationship with Alcohol and Make Changes That Stick

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, … Continue reading Rethink Your Relationship with Alcohol and Make Changes That Stick →

How to Improve Gut Health Using Digestive Bitters

Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience … Continue reading How to Improve Gut Health Using Digestive Bitters →

Top Reasons to Try Dry January

I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder? Okay, maybe you didn't wake up wondering that. That was just me. Either way, let’s go there today. First off, what we consider an occasional drink here and … Continue reading Top Reasons to Try Dry January →