Dump and Blend Pumpkin Custard

I’m not one of those pumpkin-with-everything girls, but I do love pumpkin pie. This pumpkin custard is reminiscent of that, but it is gluten free, dairy free, and hassle-free! Just to show you how easy it is, I’m going to shut up and throw out the ingredients and directions NOW. No need to tell a cute story with it, though I will say this is a great dish to bring to a breakfast potluck in lieu of a sugary, carby insulin rocket. 🙂

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Creamy Chicken Spaghetti Squash

I dared myself to make a dairy-free, grain-free chicken spaghetti recipe, and I totally nailed it!

This dish is creamy, flavorful, and comforting just like the chicken spaghetti I used to make that was filled with mounds of cheese and edible food-like substances.

Time out. In case you don’t make old-fashioned chicken spaghetti, I’m talking about cream of “fill-in-the-blank” soup. Those ingredients are not real food!!! The words “modified,” and “dehydrated mechanically separated” make me pause. Disodium guanylate and disodium inosinate come with a host of unfavorable side effects, including migraine headaches. Then factor in genetically modified soy, chicken, and dairy…no thanks.

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So back to my creation. Instead of spaghetti, I use spaghetti squash. Instead of a canned, cream soup I use… CASHEW SAUCE. It is delicious. So delicious, my 2 year old dipped his Veggie Straws in it. Trust me. That is a very good sign for him.

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Honey Nut Bars

My kids love to eat bars, but like so many convenience foods in stores these days, even the “healthy” kind, there are ingredients I’d prefer not to have on the regular.

These nut bars, adapted from Kelly Brogan’s book “A Mind of Your Own,” are delicious and SUPER easy to make. The hardest part about making these bars was cleaning the food processor afterward.

 

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Taco Bowls with Sneaky Veggies

My goal with every meal is to sneak as many veggies into my kids’ food as possible. This taco bowl recipe is probably the most veggie-packed meal we make. And we make it alllll the time.

Start with grass fed ground beef. I used to hate ground beef until we switched to grass fed. It isn’t as heavy in my belly and it’s packed with omega 3s and B12 for brain health!

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Dump it into a pan and start cooking on low to medium heat. Don’t overcook it! Midway through cooking, I add a shredded zucchini or two. Continue reading “Taco Bowls with Sneaky Veggies”

Not Your Average Salad

Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat “good” food, I’ll look better and be a new and improved version of me. Spoiler alert – I’m always the same me, and no amount of salads or promising diets will change that.

So salads and I needed healing time. We took a break from each other. I focused on food for brain health and began retraining my mind on how I think about food and what motivates me to eat healthy. After listening to a podcast about phytonutrients in different colored vegetables, I knew it was time to re-enter the world of salads. Continue reading “Not Your Average Salad”