I love the Super Bowl. Not because of the game itself, but because I love friends and food! I'm dropping some of my latest faves all in one post. Scroll and take what you want, ignore what you don't! These Buffalo Chicken Taquitos are grain-free and dairy-free, but packed full of flavor. I wish you … Continue reading Upgraded Super Bowl Sides
Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience … Continue reading How to Improve Gut Health Using Digestive Bitters
Meg Gerber is a Functional Medicine Dietitian, best-selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with cognitive digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs. Her #1 bestselling cookbook is … Continue reading The Real Deal with Gluten and Other Digestive Truths
I was medicated for bipolar disorder for 18 years. Ten years ago, I went off anti-psychotic medication. Eight years ago, I weaned off my remaining medication, an SSRI antidepressant. Today, I am mentally healthier than I've ever been, particularly in the last five years, since I have been (mostly) gluten free and eat a lower … Continue reading Putting My Mental Illness into Remission
It seems that every game day side item is loaded with cheese, cheese, and more cheese...in the form of cream cheese, sour cream, shredded, melted (called "queso" if you live in Texas), and maybe yogurt if someone is getting creative. I love dairy just as much as the next person, but it doesn't always make … Continue reading Super Spinach and Artichoke Dip – and Other Healthy Game Day Appetizer Ideas
Looking for ways to freshen up your dinner routine in the new year? This interview with Cassy Joy Garcia is packed with ideas. Cassy Joy is a New York Times bestselling author, of "Cook Once Dinner Fix," "Cook Once Eat All Week," and "Fed and Fit," as well as the creative force behind the popular … Continue reading Simple and Easy Tips for Meal Prepping in the New Year
The coolest thing about "un-dieting" and choosing to partner with my body for nourishment - instead of punishment - is that I know when my body is craving nutrients. After the Thanksgiving leftovers were gone a couple weeks ago, I threw this together. Then I made it again this weekend, because I was missing it. … Continue reading Holiday (Detox) Soup
Guys. I just stumbled upon something amazing. Do you ever get the craving for buffalo sauce or is that just me? Lately I have been OBSESSED with Primal Kitchens Buffalo sauce, AND I found a vegan ranch that is creamy and delicious with NO soybean or canola oil. (Can you tell by the capital letters … Continue reading Buffalo Chicken Sweet Potato Nachos
Who's sick of cooking the same old, same old and is ready for something new and EASY? You can't tell, but I'm raising my hand. I am currently in training for a new whole food nutritional program I will be launching soon, so I've been playing with some recipes, changing things up, and throwing together … Continue reading Easy and Delicious Bacon Bruschetta Chicken
I've been in a pantry cleaning mood lately. I didn't say organizing. You can ask my husband - organization is NOT my skill set. But I'm trying to make use of ingredients we have hanging out in the back of the pantry. You know those things you need for a recipe, you use a tiny … Continue reading Green Lentil Curry
