Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma – Safer Spaces Training.
In this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us feel regulated and safe.
Key Topics:
- How a medical doctor got focused on trauma
- Trauma’s role in mental health diagnoses
- How to get out of freeze mode
- How to calm the nervous system with the container method
- How to use tapping as an evidence-based tool for PTSD
Get her book, The Modern Trauma Toolkit, wherever books are sold. Learn more about her programs at her website.
Sponsor: get a free electric mixer and 40% off mushroom coffee here.
Download Erin’s stress-busting nutrition guide here.