As a mental health advocate, functional medicine practitioner, and someone who was diagnosed with bipolar disorder at 18, there is a frequently used phrase about bipolar that makes me crazy. When someone says, “he is bipolar” or “she is bipolar” or “she’s acting bipolar,” I’ll likely get pretty defensive pretty fast. Bipolar disorder is NOT … Continue reading You Are Not Your Diagnosis
Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic … Continue reading The Root Causes of Chronic Fatigue and Myalgic Encephalitis
Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and … Continue reading Why Your Cortisol is Waking You Up at Night
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at … Continue reading Why You Should Try Tapping to Reduce Your Stress
Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, we discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it. Download here … Continue reading Reasons Your Fitness Routine May Be Creating More Anxiety
In this fascinating episode, we discuss Julia Blackwell's story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through … Continue reading Fascia: The Mind-Body Network You Need to Know About
Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience … Continue reading The Thought Pattern That Prevents You From Living Your Most Authentic Life
Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode … Continue reading Nutrition Hacks You Need to Know for Optimal Digestion
Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training. In this episode, we dive into the topic of the nervous system … Continue reading Evidence-Based Tools for Trauma
Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode, we discuss keys to maintaining a healthy brain in the new year and beyond. Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that … Continue reading Why Multi-Tasking is Bad for Your Brain and Other Brain Health Tips
