Tag: stress

How to Improve Your Body Image This Year Without Dieting

Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit … Continue reading How to Improve Your Body Image This Year Without Dieting →

How Anxiety Might Be a Good Thing

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients a year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, … Continue reading How Anxiety Might Be a Good Thing →

How Stress Impacts Your Weight

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it … Continue reading How Stress Impacts Your Weight →

Why Hard Is Not the Same Thing as Bad

Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women … Continue reading Why Hard Is Not the Same Thing as Bad →

How Understanding Your Genetic Blueprint Can Reverse Disease

This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your … Continue reading How Understanding Your Genetic Blueprint Can Reverse Disease →

How Toxic People Harm Your Health

Linda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People … Continue reading How Toxic People Harm Your Health →

How Your Brain Talks to Your Body

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser … Continue reading How Your Brain Talks to Your Body →

Holistic Support for Healthy Perimenopause and Beyond

Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness. Over the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: … Continue reading Holistic Support for Healthy Perimenopause and Beyond →

Why You Need More Protein for Your Mental Health

In light of the new research being published on mental health, this episode is important! Our brains need key nutrients to function, and if we want to support the root cause of brain balance, we need to be aware of what nutrients we need. Because protein is crucial for building our neurotransmitters, it takes the … Continue reading Why You Need More Protein for Your Mental Health →