In this fascinating episode, we discuss Julia Blackwell’s story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit.
Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!
Download and listen to the episode here.
Key Topics:
- Julia’s story of healing from chronic nerve damage she thought would never resolve
- What fascia is and how it functions to hold the body and mind together
- The way fascia works separately from the nervous system but also is affected by stress
- The factors that make fascia unhealthy
- Rehydrating, retexturizing, and repatterning the body by supporting fascia
- Three movements that release tight fascia
- Best foods for supporting fascia
Get Julia’s roller remedy course at here website here.