Dump and Blend Pumpkin Custard

I’m not one of those pumpkin-with-everything girls, but I do love pumpkin pie. This pumpkin custard is reminiscent of that, but it is gluten free, dairy free, and hassle-free! Just to show you how easy it is, I’m going to shut up and throw out the ingredients and directions NOW. No need to tell a cute story with it, though I will say this is a great dish to bring to a breakfast potluck in lieu of a sugary, carby insulin rocket. 🙂


  • 1 can of full fat coconut milk
  • 1 can of pumpkin puree
  • 4 tablespoons almond flour
  • 2 bananas
  • 4 eggs
  • 3 tablespoons maple syrup (optional)
  • 1 tablespoon cinnamon
  • 1 tablespoon pumpkin pie spice
  • Dash of vanilla
  • 1/2 to 1 1/2 cup chopped pecans for topping (I prefer lots of pecans!)
Dump all in a blender and blend until smooth. Cover with chopped pecans. Pour in a greased, 13 X 9 pan and place in 350 degree oven for 35-40 minutes. Serve warm or chilled. It’s more of a “custard” consistency when chilled.

If you like a lot of spices, you could up the pumpkin pie spice or add in cloves and ginger and nutmeg on their own. I also doused mine in more cinnamon before I put it in the oven, just because I don’t think too much cinnamon is a thing. Enjoy!


One thought on “Dump and Blend Pumpkin Custard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s