It may not look all that picture perfect, as it’s kind of a brown blob, but trust me when I say – this grain-free version of goulash/hamburger helper is LEGIT.
I really hate the word goulash. Say it out loud. GOO-LAWSH. Gross. But hamburger helper makes me think of the cute little hand with a face – anyone remember that? My mom says when she made goulash I disliked it, but I don’t remember that. When I made this, the scent took my mind to a happy place in my childhood.
It took about 15 minutes to make and it is such a tasty, whole-food-packed version of the original. Cauliflower goes in place of the pasta. If you think that’s disgusting, or you fear your people won’t eat it like this, you could probably do a bit of undetectable riced cauliflower to keep the veggie content up, and then stir in cooked pasta instead of cauli florets. It will still be delicious! Continue reading “Grain-Free Goulash (AKA Upgraded Hamburger Helper)”
While the kids and I have been LOVING my homemade hummus, I felt the urge to switch it up today. And in the words of my husband, “it’s legit.”
Beans are a bit polarizing in the nutrition world. They can be inflammatory for some, especially for those with autoimmune issues. If that is you, be sure to soak dry beans for 8 hours or overnight and don’t use the canned kind. Soaking will make them easier to digest. However, for most people, beans are an excellent source of fiber and folate (hello, healthy neurotransmitter function)!
That being said, the key to this recipe is in a secret ingredient – “chiles de arbol,” or “tree chilies,” if you’re a Gringa like me and Spanish is your second language. But seriously, these things are just magical! I blend them with tomato sauce for a quick smoky salsa, so I figured they would add some good flavor to this dip. I start by rehydrating them in avocado oil, along with a couple garlic cloves. Continue reading “Spicy Black Bean Hummus”
I’m not one of those pumpkin-with-everything girls, but I do love pumpkin pie. This pumpkin custard is reminiscent of that, but it is gluten free, dairy free, and hassle-free! Just to show you how easy it is, I’m going to shut up and throw out the ingredients and directions NOW. No need to tell a cute story with it, though I will say this is a great dish to bring to a breakfast potluck in lieu of a sugary, carby insulin rocket. 🙂
Continue reading “Dump and Blend Pumpkin Custard”
I dared myself to make a dairy-free, grain-free chicken spaghetti recipe, and I totally nailed it!
This dish is creamy, flavorful, and comforting just like the chicken spaghetti I used to make that was filled with mounds of cheese and edible food-like substances.
Time out. In case you don’t make old-fashioned chicken spaghetti, I’m talking about cream of “fill-in-the-blank” soup. Those ingredients are not real food!!! The words “modified,” and “dehydrated mechanically separated” make me pause. Disodium guanylate and disodium inosinate come with a host of unfavorable side effects, including migraine headaches. Then factor in genetically modified soy, chicken, and dairy…no thanks.
So back to my creation. Instead of spaghetti, I use spaghetti squash. Instead of a canned, cream soup I use… CASHEW SAUCE. It is delicious. So delicious, my 2 year old dipped his Veggie Straws in it. Trust me. That is a very good sign for him.
Continue reading “Creamy Chicken Spaghetti Squash”
My kids love to eat bars, but like so many convenience foods in stores these days, even the “healthy” kind, there are ingredients I’d prefer not to have on the regular.
These nut bars, adapted from Kelly Brogan’s book “A Mind of Your Own,” are delicious and SUPER easy to make. The hardest part about making these bars was cleaning the food processor afterward.
Continue reading “Honey Nut Bars”
My goal with every meal is to sneak as many veggies into my kids’ food as possible. This taco bowl recipe is probably the most veggie-packed meal we make. And we make it alllll the time.
Start with grass fed ground beef. I used to hate ground beef until we switched to grass fed. It isn’t as heavy in my belly and it’s packed with omega 3s and B12 for brain health!
Dump it into a pan and start cooking on low to medium heat. Don’t overcook it! Midway through cooking, I add a shredded zucchini or two. Continue reading “Taco Bowls with Sneaky Veggies”
Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat “good” food, I’ll look better and be a new and improved version of me. Spoiler alert – I’m always the same me, and no amount of salads or promising diets will change that.
So salads and I needed healing time. We took a break from each other. I focused on food for brain health and began retraining my mind on how I think about food and what motivates me to eat healthy. After listening to a podcast about phytonutrients in different colored vegetables, I knew it was time to re-enter the world of salads. Continue reading “Not Your Average Salad”