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Tag: breakfast

Easy, Inflation-Proof Granola

I don’t know about your budget, but groceries are ridiculously expensive for us right now. Because I try to limit the amount of overly processed foods my family eats, it seems even more daunting. However, one thing that has helped me as I try to adapt to these new ever-climbing prices, is to focus on … Continue reading Easy, Inflation-Proof Granola →

Erin Kerry, Sparking Wholeness Recipes Leave a comment September 13, 2022 2 Minutes

Muffins with Sneaky Veggies

When it comes to meals, I'm alllll about getting in as many veggies as I can. That's why I love these muffins over any other kind I've made with my kids. They contain all kinds of prebiotic fiber from the vegetables, as well as flax and gluten free oats - so their good bacteria can … Continue reading Muffins with Sneaky Veggies →

Erin Kerry, Sparking Wholeness Recipes Leave a comment April 6, 2019 3 Minutes

Basic Frittata for Not-So-Basic Mamas

I love a good one skillet meal. I love easy. I love minimal prep. This is why the frittata is becoming my BFF. Here's the thing about this frittata - I've done it a few times, with a variety of ingredients. And it always tastes yummy. So while I DO have an ingredient list and … Continue reading Basic Frittata for Not-So-Basic Mamas →

Erin Kerry, Sparking Wholeness Recipes 1 Comment February 7, 2019 1 Minute

Dump and Blend Pumpkin Custard

I'm not one of those pumpkin-with-everything girls, but I do love pumpkin pie. This pumpkin custard is reminiscent of that, but it is gluten free, dairy free, and hassle-free! Just to show you how easy it is, I'm going to shut up and throw out the ingredients and directions NOW. No need to tell a … Continue reading Dump and Blend Pumpkin Custard →

Erin Kerry, Sparking Wholeness Recipes 1 Comment October 16, 2018October 21, 2020 1 Minute

7 Minute Supermom Saute

I strive to eat veggies at every meal, but typically, time works against me. I'm not great at meal prepping, though I should be. Dinners are always planned out ahead of time with the husband before he goes grocery shopping, but lunch as a work at home mom is tricky. "Mindful eating" is not my … Continue reading 7 Minute Supermom Saute →

Erin Kerry, Sparking Wholeness Recipes Leave a comment August 21, 2018August 21, 2018 2 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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