A Glimpse into the Mental Illness Memory Vault

“Sometimes I feel like being me takes up too much energy.” – me, 20 years ago.

In 2001, I started documenting my journey with what we then called “manic depressive illness,” after being unable to return to college with my friends due to my instability and frequent med changes. I forgot about the following journal pages, but they are so telling. I struggled with intense lows, wanting to leave this earth and end my pain, then I would experience shooting and soaring highs where I wanted to conquer every goal in a day.

Here are some of the entries:

8/27/01: “All I want to do is cry. I haven’t told my friends that I’m not coming back this quarter… What kind of trick are you playing on me, God? What lesson am I going to learn from this?“

9/5/01: “Sometimes I really do wonder if I should just end it all. I really do. Even when I’m stable, taking my 600 mg of Lithium, 100 mg of Topomax, and 25 mg and counting down of Zoloft (I’m hopeful that one day soon I’ll end this vicious charade with Zoloft).

What good am I doing here? What help am I to myself? Honestly? Why must I keep keeping on? Isn’t it ironic that the most inspiring thing I heard the other day came from the stupidest move, Joe Dirt. The main character, who lives a life of utter hopelessness, keeps quoting, ‘Life is a garden – dig it!’ I thought, that’s pretty inspiring. Unfortunately, I feel like any garden I’d be digging would only end up looking like weeds.“

Continue reading “A Glimpse into the Mental Illness Memory Vault” →

Normalizing Mental Health Care with #SameHere

What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support?

#SameHere is an organization founded by Eric Kussin after he experienced 2 and a half years of suffering from a mental health crisis that briefly interrupted his career as a sports executive.

In this episode, you’ll learn Eric’s story in detail, and you’ll also hear from psychiatrist Dr. Andrew Pleener, who is the leader of the Same Here Psych Alliance and advocates for multiple healing modalities when it comes to psychiatry.

Listen here or listen and subscribe wherever you get your podcasts!

Key Topics:

Eric’s story and how he got to the root of his issues after digging through his trauma
How mental health is a continuum and the problem with using phrases like “stop the stigma”
The non-medication healing modalities that Same Here brings awareness to
The STARR exercises that improve mental fitness, as the “gym for the brain”
The importance of creating community support and awareness for mental health
Why you can’t use the same tool over and over to improve mental health – you need more!
Mental health treatment shouldn’t be a one size fits all plan.
The work Same Here is doing with schools and businesses
How you can get involved

To learn more, go to https://samehereglobal.org

Follow on Twitter: @samehere_global

Follow on Instagram: @samehere_global

Freedom from the Mental Illness Shame Cycle

When I was 21, I made a suicide pact with myself. I felt the weight of the world on a consistent basis, as I struggled with depression, mania, and the chaos of jumping from one failed medication to the next. My mind was not my friend, and I didn’t feel safe in my body. At the young age of 21, I was fatigued from fighting the swirling thoughts and the heavy waves. I was burdened by being the only one who suffers from such a debilitating disorder.

I didn’t want to be on this exhausting earth any longer than necessary.

I decided that by my 41^st birthday, I would end it all.

Today I turn 39. I have been in a stable place mentally for over a decade. The giant roller coaster I used to ride with my moods is now just a soft swell, a gentle up and down of a kiddie coaster.

I have no intention of ending my life. Not now. Not ever.

My life is a gift. My illness is a gift. For so long I lived in shame about my diagnosis. I didn’t want to share about it, and I didn’t want to look “abnormal.” I knew I carried a stigma. Today I am learning that thanks to my moods, I get to see the world from a different lens. Colors are richer and brighter to me. The air is fresher. Sounds are more soothing and meaningful. Everything is vibrant and alive. And even when they are not, and I experience a drop in my mood, I see the dark side and feel more deeply than others… meaning I can empathize with others’ pain in a way I wouldn’t be able to otherwise.

I know now that my pain has a purpose. My pain showed me who I can be in spite of a broken brain.

Continue reading “Freedom from the Mental Illness Shame Cycle” →

Roasting Veggies for Beginners

Want to hear something crazy? I only started eating vegetables regularly about 9 years ago. Before that, it seemed so daunting to chop and season, and I relied on packaged meals allll the time due to lack of knowledge and insecurity around cooking. If that’s you – you’re in good company and it’s not too late to start!

I thought I’d share how I do it! It’s fast, easy, delicious – and a great way to make in bulk and have on hand throughout the next few days!

Continue reading “Roasting Veggies for Beginners” →

A Taste of Grace – Interview with Melissa d’Arabian

I was thrilled to get the opportunity to sit down and talk to Melissa d’Arabian, Food Network host and author of the bestselling Ten Dollar Dinners, about her newest book Tasting Grace.

In her book, Melissa describes 16 invitations that transform the way we view food and our relationship with food.

I don’t know about you, but I have felt burdened by all the food rules lately. Everyone has an opinion on what is “good” or “bad” food. This book was a breath of fresh air in shaping my perspective on food as a gift and a joy.

In my interview with Melissa, she talks about why she chose to write this book, the intentional process she went through in forming it, and she shares some of her views that helped shaped the invitations in this book.

If you are feeling caught up and confused in the “eat this, not that” culture we live in, this book and episode of the podcast offers a fresh and balanced perspective. Food can unite us, and we can utilize what we’ve been given to be filled with more gratitude – and grace.

If you love this interview, I can’t recommend the book enough. It is a love letter to food and the Giver of good things. For more information on Melissa, check out her website here.

Be sure to subscribe to the Sparking Wholeness podcast on iTunes or wherever you get your podcasts! To access my show page, click the tree to the right!

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Green Lentil Curry

I’ve been in a pantry cleaning mood lately. I didn’t say organizing. You can ask my husband – organization is NOT my skill set. But I’m trying to make use of ingredients we have hanging out in the back of the pantry. You know those things you need for a recipe, you use a tiny bit of, then you forget about them? Those things.

So when I found green lentils that, for the life of me I can’t remember what we used them for, I decided to go searching for a way to cook them.

I found the original recipe here, and apart from the green curry paste, I had all the ingredients I needed on hand – total win. I added a few different things to the recipe, took away some others, and the result is a flavorful, hearty dish that is thicker than soup but just as warming. Continue reading “Green Lentil Curry” →

New Year, Same Me: And That’s Okay

The biggest transformation that happened for me this last year had nothing to do with my body and had EVERYTHING to do with how I see my body.

ac3fd73e-cbf6-4478-82f9-9b26b0f6586d — January 2019 compared to January 2020 – same me, but transformed perspective!

If you want to lose weight this year, great. If you want to take a different approach to health by balancing things from the inside out, that’s something I will continue to share about in 2020.

Just remember – someone else’s before and after doesn’t tell the full story. What looks like “discipline” may actually be disordered eating. What looks like gaining weight or hitting a plateau may actually be a year of grief and stress. We can’t measure success or failure from a picture.

What’s always missing in these before and after pictures is the DURING.

Continue reading “New Year, Same Me: And That’s Okay” →

Re-Focus 2020: See Yourself More Clearly

Is it time for a change?

I’m not talking about weight loss, or a new goal or resolution. I’m not talking about a diet. I’m talking about getting a new view of YOU in the new year.

You probably have heard me say it – I’m a big fan of treating the root. And as much as I love partnering with people to make healthy habits, I also believe that focusing on laying a solid foundation FIRST is key to success.

That’s why I have partnered with Christian author and body image expert Heather Creekmore to bring you a 10 day wellness group to get your mind and heart ready for the new year.

Whether your goal is to lose weight, be more mindful of what you eat, or just feel healthier physically, spiritually and emotionally – this 10 day community can help kick start your goals.

Each day I will offer strategies to personalize your nutrition and become more mindful of your eating habits. I will bring you my favorite tools for learning how to listen to your body and find what’s right for YOU!

Heather will bring strategies to help you lay a solid, spiritual foundation for improving your body image and quitting comparison. She will encourage you with ways to improve your spiritual health so that your physical goals are easier to meet.

The 10 day group will take place through a private Facebook group January 6-16. We will post daily during the 10 days, and we will be available throughout to offer you support and answer all your questions.

In addition to daily tips, challenges, and special video lessons, we’ll be giving away two gifts to thank you for participating. I will provide my “Fast Track Family Recipes” booklet and Heather is gifting you “Mountain Top Experience: A Personal Body Image Retreat.”

The price to participate in this group is only $20! Sign up here or contact me in the contact tab if you are interested!

I hope you have a happy and healthy new year!

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Healthy Holiday Sides with Carrots and Sweet Potatoes

Carrot souffle and sweet potato bake that are grain free, dairy free, and refined sugar free? Yes, please!

Now, before you head to the recipes, I have to say one quick thing. I know it’s a pain when you are looking for a recipe and the blogger spends all this time with the description and build up and pictures and you’re like, “Just get to the dang ingredients, Karen!”

But after I say this I’ll be done – and you can go on your merry way to try out these recipes.

I get annoyed with the phrase “healthy” in regards to food choices during the holidays. Holidays are celebratory, and if you’re stressing out about whether something is “healthy” or not, and you’re panicked about every ingredient in your meal, you’re less likely to be able to digest the nutrients from that meal.

Stressing about food is the opposite of health, in my opinion.

That being said, it seems to me that every year I get busier with celebrations. We have countless parties, and all of them feature lots of food and lots of alcohol. Because monitoring my mental health is always priority for me, and I will do whatever I can to fight seasonal depression, eating loads of sugar and drinking sugary alcoholic beverages can be taxing on my mental stability.

Consuming lots of sweet treats and drinking alcohol frequently during the month of December will throw off my sleep, make me less well-rested the following day, and then cause my cravings to skyrocket – perpetuating the cycle. So while I don’t want to stress about my food, I do want to be MINDFUL about what I’m choosing and how those choices will make me feel afterward. (For more on eating for mental health and my thoughts on that, check out the Sparking Wholeness podcast episode 10.)

Which leads me to the recipes.

Continue reading “Healthy Holiday Sides with Carrots and Sweet Potatoes” →

Eating for Mental Wealth

Nourishment comes in many forms beyond food.

Being aware of triggers that negatively impact my mental and physical well-being (because they’re connected) is key.

Your relationship with food affects your mental health as well. If you’re stressed about what you’re eating – or what you can’t eat – that sets off a fight or flight response in the body that is not health-promoting.

Eating for Mental Wealth

There is comfort in food. There is joy found in a good meal with friends, in a special holiday gathering. So the last thing I would say is you have to turn down dessert at every special event because it’s going to cause some mental health relapse. It probably won’t. If you have a leaky gut and food sensitivities, it might cause problems. I don’t know your body and your situation. It will take trial and error and individualized support.

I do want you to be aware of some of the most important things I’ve found that hinder and benefit my mental health, based on my own experience and all the latest research on how food IS mood.

Check out my most recent podcast episode, Eating for Mental Wealth, for more information on how I view nourishment! Click on the tree logo on the right to access the show page or listen on iTunes here.