Top Tips for Immune Support

Fall is here, winter is coming, and with both – all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness:

  • Nutrition
  • Supplementation
  • Movement
  • Relaxation

1. Nutrition – let’s start with sugar. Sugar is public enemy number one when it comes to illness. It will wreck your immune system. Studies have shown that at a blood sugar level of 120 (easily obtained by drinking a soda or juice or a latte or eating candy or a cookie), the white blood cells’ ability to absorb and destroy viruses and bacteria reduce by 75%. It takes 4-6 hours to get back to normal. Don’t forget that refined carbs like processed white flour spike blood sugar even more than sugar itself (like that burger or sandwich you had for lunch AFTER you had a muffin or toast for breakfast). Think about that when you’re figuring out what to do with your kid’s Halloween stash. Continue reading “Top Tips for Immune Support”

Spiced Roasted Acorn Squash Soup

Today it hit a crazy low of 67 degrees in Dallas, so guess what that means – it’s fall, y’all!

In honor, I decided to try out something different. The elusive, mysterious, never-before-set-foot-in-my-house ACORN SQUASH.

It wasn’t even my idea. Four-year-old Roman saw one at Aldi and asked to get it. And based on what I’ve been learning about nutrition and the importance of rotating vegetables by what’s in season (as nature intended), I said, “Sure! Let’s make something fun!”

Spoiler alert – Roman did NOT like this soup. Baby Rhett did, because he dipped Veggie Straws in it. Whatever. Continue reading “Spiced Roasted Acorn Squash Soup”