Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, … Continue reading How to Live More Holistically and Intentionally This Year
This is an empowering episode, no matter where you are in your health journey! Daniel Mangena is a fun, engaging guest and we had a great time discussing health, mindfulness, abundance and more! Dan is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the … Continue reading Mental Roadblocks on Your Health Journey and How to Move Past Them
Did you know your microbiome changes along with the seasons? In this conversation with Chelsea Blackbird, we discuss how to optimize eating seasonally in order to improve overall health. Chelsea Blackbird is a Nutritional Therapy Practitioner who works with women to optimize metabolism and food peace. She uses Biblical guidance and simple strategies to keep … Continue reading Benefits of Eating Seasonally for Your Immune Health
Our bodies are so unique! The food that makes you feel amazing may make another person feel horrible. While it is important to have freedom to enjoy the food you want to enjoy, it’s also okay to say no when your body doesn’t respond well to something. This was hard for me to learn, and … Continue reading How to Individualize Your Diet for Your Unique Body
Have you ever wondered why we have all the health and diet information in the world, yet there are still so many struggling to make the right decisions to improve their health? In this episode we cover the WHY behind making the food decisions we make. Download and listen here or get wherever you find … Continue reading The Science Behind Why We Eat What We Eat
Five things will always sabotage your mental well-being: Lack of sleep.Lack of nutrients.Lack of sunshine.Lack of movement.Lack of community. I could leave it at that. It's a whole post in itself. But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget … Continue reading Top Brain Health Killers and How to Flip the Script
The Lent round of Feast 2 Fast, starting February 17, is open for registration! Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief … Continue reading Feast 2 Fast Lent Round
It's February, the month of loooooove, so I can't NOT talk about the importance of relationships to your overall well-being. While loneliness is just as detrimental to your health as smoking, there are numerous studies showing that having healthy relationships increase your quality of life and longevity! Those with social support have better mental health, cardiovascular health, immune system … Continue reading How Relationships Impact Your Health
A regular practice of meditation increases gray matter in your brain, which can help with decision-making, empathy, memory, and of course - improved mood and focus. (I write more about the topic here). But how do we make it practical and work in our crazy, busy lives? In this packed episode of the podcast, we … Continue reading How to Add Meditation and Mindfulness Into Your New Year
Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
