Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility

Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka “The Christian Nutritionist”). You may remember Chelsea from a past podcast episode called “Busting Common Health and Diet Myths.” img_0079-1

This program helps people reach metabolic flexibility while also gaining freedom and flexibility in food choices. It truly is a place where “real food meets real life.”

img_0080You know me. You know I don’t promote diet plans. But I do promote supporting health – body, mind, and spirit. This group tackles all three! Registration for this 4 week program starts on August 3. You can learn more and sign up by clicking here.

img_0081If you love food, hate diets, and want to learn how to support your health goals in a balanced way, this program is for you. This program aims to develop metabolic flexibility and overall health while also supporting mental health and your relationship with food through daily encouragement.

The program includes:

  • An online participant portal to access all content
  • Over 100 recipes that are easy and delicious
  • A supportive community on Facebook
  • Access to ME an my support and encouragement whenever you need it
  • Short instructional videos on optimizing nutrition for OPTIMAL health
  • Daily spiritual encouragement and reminders to nourish your soul

img_9936The cost of the program is $179, and I assure you, it is WELL worth it. This program checks all the boxes I look for when I want to really get to the root of food and mood!

Targeted nutritional support can be a catalyst for whole body health. Through this program, you will learn how to become empowered with your nutritional choices and how to individualize your nutrition for your lifestyle and your health goals.

Oh – and did I mention the side effects of better sleep, clear skin, decreased cravings, and super-charging your body into fat-burning mode?

I can’t wait to get started with you on this journey! We are going to learn so much together. Sign up here.

 

Easy and Delicious Bacon Bruschetta Chicken

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Who’s sick of cooking the same old, same old and is ready for something new and EASY? You can’t tell, but I’m raising my hand. I am currently in training for a new whole food nutritional program I will be launching soon, so I’ve been playing with some recipes, changing things up, and throwing together new things to incorporate (as usual) as many colorful veggies as I can in one meal.

The original version of this recipe I received courtesy of my friend Megan, from a detox program I ran a few years ago. It’s versatile, because it works for people who have issues with gluten or dairy, and it’s so easy and fast – who doesn’t love that?

Even my picky three-year-old loves this recipe! He likes it with jasmine rice, which is a pantry staple in our house!

Ingredients:

  • 1.5 lb boneless chicken thighs
  • 1 1/2 cups fresh tomatoes, chopped
  • 1/4 cup basil pesto, homemade or store-bought (dairy or nut free? Use basil paste or fresh basil)
  • 6 strips bacon, cooked and crumbled
  • 2-3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste

Directions:

  1. Heat oven to 350 degrees.
  2. In a Dutch oven, season chicken liberally with salt and pepper.
  3. Layer chicken, seasoning, garlic, basil pesto, tomato, and bacon.
  4. Place lid on top and cook in oven for 1-1 1/2 hours until chicken is cooked through.
  5. Serve with rice, pasta, or my favorite – cauliflower rice!

*For crock pot option, follow directions above and cook 4-6 hours.

That’s IT. Now, if you are like me, it will need more seasonings than the recommended amount above. So play with it; add what you like. And as always – let me know what you think!

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