Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready.
The purpose of your body is to be “fit to serve” right where you are, with the body you have.
Here’s the thing, though – sometimes we get into a food rut, due to stress and factors outside of our control, and we find ourselves fueling on food sources that aren’t optimal for our unique bodies. It can lead to blood sugar instability, poor gut health, brain fog, fatigue, and overall blah.
Feast 2 Fast is a complete reset for nutrition, mindset and spiritual health! No calorie-counting, no macro-counting, no deprivation, no complications – just real food, the way God made it!
It’s back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment – because true health isn’t just about what you eat and how much you work out.
What have past participants said? Read here:
“I’ve lost weight, but more importantly I feel 100 times better. Better blood sugars, better sleep, and overall more energy!”
“My wins have been freedom from set meal times, freedom to enjoy nutritious meals that actually fuel me and pay attention when there are things I eat that don’t. I have found the freedom to eat when I am hungry and not have to count calories and such. I love that I don’t need to avoid group gatherings and the foods that will be offered. I can eat the best way for me. I am sleeping great. Lastly, and a bonus – I have lost almost 10 pounds!”
“I was already using some of the tools offered, but I didn’t have the support to ask questions, nor did I have the grace and mercy toward myself to enjoy the process to make lifelong changes opposed to achieving the end goal of weight loss. My perspective is different now, I really believe the changes I’m making are supporting better overall health than just getting the pounds off now!”
If you are ready for a month-long metabolic makeover that enhances your mind, body, and soul, get signed up now! For more information and to register now click here.
Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old.
Because of this, I am partnering with my friend, fellow holistic health coach and master sports nutritionist and personal trainer, Melissa McGaughey, to bring an online 14 day coaching group for the low price of only $29 – and it starts Monday, September 28!
Melissa and I recently discussed a few of our favorite health tips on my podcast, sharing simple tools to creating healthy habits, and we thought what better way to implement some of our ideas than through a group coaching experience?!
This group is all about adding in real food, movement, and mindset, in order to nourish our bodies and minds as best as we can in this new season. The format will be through a closed Facebook group, which will encourage participation and accountability from participants and coaches. Sign up here!
Also included in the group:
Kick-off meeting through Zoom
Daily educational posts
Accountability from other participants along with the coaches
Pantry/Grocery store list
Melissa and I both strive to empower women to become their own health advocates, and this is a great time to do it! For only $29 (which is just a teensy fraction of the cost of our private coaching sessions) you are getting the encouragement from two experts for a full two weeks!
Together, we can let go of old habits that are weighing us down and embrace this new season with a complete reset – body, mind, and spirit! Contact me for more information or sign up here and I will email you a confirmation.