2021 was a year of emotional upheaval for me, and I know I’m not alone. Aside from the division and tension caused by a certain virus and all the politics (unfortunately) intertwined with it, our family went through a major transition. My husband made a career change and we moved cities to follow our dreams. … Continue reading How to Stop Dieting in 2022
Confession: I took a page out of the media handbook and hit you with a headline to get your attention. Weight gain is not as simple as "thinking it into existence."But I CAN tell you this: what you think about your food changes your ability to absorb and utilize nutrients.Have you heard of the cephalic phase … Continue reading Are Your Thoughts Making You Gain Weight?
Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready. The purpose of your body is to be “fit to serve” right where you are, with the body you have. Here’s the thing, though - sometimes we get into a food … Continue reading Feast 2 Fast: Purpose of the Body
What does it mean to make peace with food and your body? Why doesn't restriction work? What does it even mean to give yourself "unconditional permission to eat?" Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach … Continue reading How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today
