I feel like I have ultimate credibility when it comes to sugar cravings. I battled them for most of my life. There are many factors at play there: gut dysbiosis, adrenal fatigue, low dopamine, and nutrient deficiencies, but one of the biggest hurdles is that I had a HORRIBLE relationship with food.
I was a chronic dieter. There were good foods, there were bad foods, and somewhere in that system of thinking I associated good food and bad food with Good Erin and Bad Erin. My food issues became intertwined with my value as a human.
While one of the best things I have ever done is address my gut health and nutrient deficiencies, I also have received so much healing from normalizing sugar.
If I want something sweet, I have it. When I allow myself the freedom to have whatever I want, nothing off limits, the appeal of the forbidden goes down. In fact, I’m better able to take a few bites of something and tell if it’s worth eating. Sometimes it is, and sometimes it isn’t.
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly.
What if I told you that the food you consume is stressing your body out and making things worse?
It sounds crazy, right? When I think of stress, I think of a busy schedule, too many commitments, big life events or tragedies, etc. I don’t think of an internal response. However, the food you eat has a major impact on your stress hormone: cortisol.
Cortisol is the fight or flight hormone. The purpose of it is actually a good thing! It is supposed to protect your body during times of stress. Imagine living in the wild and a mountain lion is approaching. Cortisol shoots through your body through the adrenals (hello, adrenaline!) in order to increase glucose for energy to ward off the attacker. Your heart rate increases thanks to epinephrine and you’re able to store fat needed for the fight. After the mountain lion has been killed and the situation is resolved, your body returns back to its normal state. All is well.
Here’s the problem with our current diet. When we eat lots of sugar and refined or simple carbs, our blood sugar is frequently crashing, signaling to the body that we’re under attack and need an increase of cortisol. So glucose is increased and fat is stored. This is super taxing on the adrenals, because due to the carb-sugar cycle we are always in, our adrenal glands are ALWAYS shooting out extra cortisol, way more than was intended in human design. Our cells soon become resistant to cortisol. What does this lead to? Inflammation, a poor-functioning immune system, type 2 diabetes, fertility issues, inability to lose weight, cancer, thyroid problems, depression, chronic fatigue…the list goes on. Continue reading “Is What You’re Eating Stressing You Out?”→
Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and hit up Sonic happy hour for cheddar peppers and slushes. I stocked up on sour watermelon candy at Target and late night Whataburger taquitos. I never felt full, but I loved the dopamine high the food would give me. I knew food had a pull on me I couldn’t escape.
So I tried South Beach, the Zone, and finally, Atkins. The latter helped me lose the “Zoloft weight” and gave me new confidence. But restriction made me bitter. I developed PTSD from salads. I made the act of eating a moral decision – there are good foods and bad foods. Fattening and non. Healthy or not. And I let the shame of indulgence give me value, just as I allowed my size or the number on the tag of my jeans give me value. Continue reading “Why Diets Never Worked For Me”→