Steve Welch is a nutrition research expert and past guest on the show. He is the co-author of the book, The Ketogenic Key. In our first episode, he shared why fat is good and doesn't impact cholesterol the way we have been told. In this episode, we discuss why people get stuck in the cravings … Continue reading Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
All we hear from the news media is wash your hands, wear a mask, social distance. Is that really a long term solution for supporting your immune system? Dr. Chad Edwards is a former army surgeon and currently works as an Emergency Physician. He is the founder and director of Revolution Health and Wellness Clinic … Continue reading What Do We Currently Know About Covid?
Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease? We go there in this episode! “Cholesterol is so important that your body will manufacture it if you don’t eat enough … Continue reading Stop Fearing Fat!
Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka "The Christian Nutritionist"). You may remember Chelsea from a past podcast episode called "Busting Common Health and Diet Myths." This program helps people reach metabolic flexibility while also gaining freedom and flexibility … Continue reading Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
I feel like I have ultimate credibility when it comes to sugar cravings. I battled them for most of my life. There are many factors at play there: gut dysbiosis, adrenal fatigue, low dopamine, and nutrient deficiencies, but one of the biggest hurdles is that I had a HORRIBLE relationship with food. I was a … Continue reading What’s the Deal with Sugar Cravings?
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly. What if I told you that the food you consume is stressing your body out and making things worse? It sounds crazy, right? When I think of stress, I think of a busy schedule, too … Continue reading Is What You’re Eating Stressing You Out?
Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and … Continue reading Why Diets Never Worked For Me
