Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician … Continue reading Hormones, Faith, and Your Weight
Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of … Continue reading Intermittent Fasting for Hormone Health
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly … Continue reading How to Biohack Your Body for Optimal Energy
If you are tired of dieting gimmicks but want to upgrade your health with real, whole food - this is for you! Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It's a way to find balance between "Oh, … Continue reading Group Coaching: Feast 2 Fast
Happy New Year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks. As a health coach, I know that creating changes that stick have to do with small, sustainable habits. I like to practice what I preach, so I created some small steps that … Continue reading Five Things I’m Doing for My Health This Year
Are you cutting calories to lose weight? A recent groundbreaking study, authored by 17 experts in the field, was published in the American Journal of Clinical Nutrition called, “The Carbohydrate-insulin Model: a Physiological Perspective on the Obesity Pandemic.” This study highlights these important areas: An excess of calories doesn’t cause fat storage.Caloric restriction often decreases … Continue reading Why Cutting Calories Creates Long-term Chaos
Summer is right around the corner and I’m here to remind you that the purpose of your body is NOT to get swimsuit ready. The purpose of your body is to be “fit to serve” right where you are, with the body you have. Here’s the thing, though - sometimes we get into a food … Continue reading Feast 2 Fast: Purpose of the Body
Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
Steve Welch is a nutrition research expert and past guest on the show. He is the co-author of the book, The Ketogenic Key. In our first episode, he shared why fat is good and doesn't impact cholesterol the way we have been told. In this episode, we discuss why people get stuck in the cravings … Continue reading Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
My latest obsession is something that has been around a long time. It's not a supplement, a special drink, or an exotic superfood. It's something my ancestors most likely consumed all the time, yet is sadly missing from the modern American diet. Bone broth. Specifically, beef bone broth made from grass fed beef marrow bones. … Continue reading Homemade Bone Broth for Beginners
