Feast 2 Fast Holiday Round Registration is Open!

It’s back! Another session of Feast 2 Fast is starting up November 2! This program is a group coaching program like NONE other. It teaches participants how to make peace with carbs and create metabolic flexibility while also incorporating daily spiritual nourishment – because true health isn’t just about what you eat and how much you work out.

What have past participants said? Read here:

“I’ve lost weight, but more importantly I feel 100 times better. Better blood sugars, better sleep, and overall more energy!”

“My wins have been freedom from set meal times, freedom to enjoy nutritious meals that actually fuel me and pay attention when there are things I eat that don’t. I have found the freedom to eat when I am hungry and not have to count calories and such. I love that I don’t need to avoid group gatherings and the foods that will be offered. I can eat the best way for me. I am sleeping great. Lastly, and a bonus – I have lost almost 10 pounds!”

“I was already using some of the tools offered, but I didn’t have the support to ask questions, nor did I have the grace and mercy toward myself to enjoy the process to make lifelong changes opposed to achieving the end goal of weight loss. My perspective is different now, I really believe the changes I’m making are supporting better overall health than just getting the pounds off now!”

If you are ready for a month-long metabolic makeover that enhances your mind, body, and soul, get signed up now! For more information and to register now click here.

How to End Comparison and Release the Burden to Be Better

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc.

Heather Creekmore is a body image expert, speaker, and the author of Compared to Who along with the newly published The Burden of Better.

In this episode we discuss her newest book, the inspiration behind it, and WHY we need to stop comparing and set aside the heavy burden of better. Download the episode here or listen wherever you get podcasts!

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But that’s not all! Heather and I are excited to share that we are partnering together one last time in 2020 to bring you our 14 day ecourse, Re-Focus 2020! In this course, we tackle the topics of body image, wellness, spiritual health, nutrition, and so much more!

To learn more about Re-Focus 2020, and to sign up, click here.

Stop Fearing Fat!

Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease?

We go there in this episode!

“Cholesterol is so important that your body will manufacture it if you don’t eat enough of it.” – Steve Welch

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Steve is a NESTA certified Fitness Nutrition Coach and former publisher of the world renowned medical journal CHEST. His background in medical publishing provides him with insights into assessing medical and nutrition research, which he uses to educate others to improve their own health and fitness.

He is coauthor of the new book “The Ketogenic Key,” which is available in stores now.

In this episode we cover:

– Why we fear fat

– The history of low fat diets and why the data is skewed

– Why our bodies need fat to function

– The cholesterol conversation

– Carbohydrates, cholesterol, and inflammation

– How cutting extreme calories can backfire

– Individualizing the approach for YOU

This is such a fascinating interview that I hope you enjoy and learn from as much as I did!

Learn more about Steve at http://www.ketosteve.net or on Twitter at @ketosteve.

Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility

Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka “The Christian Nutritionist”). You may remember Chelsea from a past podcast episode called “Busting Common Health and Diet Myths.” img_0079-1

This program helps people reach metabolic flexibility while also gaining freedom and flexibility in food choices. It truly is a place where “real food meets real life.”

img_0080You know me. You know I don’t promote diet plans. But I do promote supporting health – body, mind, and spirit. This group tackles all three! Registration for this 4 week program starts on August 3. You can learn more and sign up by clicking here.

img_0081If you love food, hate diets, and want to learn how to support your health goals in a balanced way, this program is for you. This program aims to develop metabolic flexibility and overall health while also supporting mental health and your relationship with food through daily encouragement.

The program includes:

  • An online participant portal to access all content
  • Over 100 recipes that are easy and delicious
  • A supportive community on Facebook
  • Access to ME an my support and encouragement whenever you need it
  • Short instructional videos on optimizing nutrition for OPTIMAL health
  • Daily spiritual encouragement and reminders to nourish your soul

img_9936The cost of the program is $179, and I assure you, it is WELL worth it. This program checks all the boxes I look for when I want to really get to the root of food and mood!

Targeted nutritional support can be a catalyst for whole body health. Through this program, you will learn how to become empowered with your nutritional choices and how to individualize your nutrition for your lifestyle and your health goals.

Oh – and did I mention the side effects of better sleep, clear skin, decreased cravings, and super-charging your body into fat-burning mode?

I can’t wait to get started with you on this journey! We are going to learn so much together. Sign up here.

 

Habits of Healthy Moms – Interview with Dr. Orlena Kerek

orlena_square_smDr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. In this packed episode, she shares how she wants to make nutrition easy and fun for both moms and kids.

She gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.

Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous over 40! Continue reading “Habits of Healthy Moms – Interview with Dr. Orlena Kerek”

Re-Focus 2020: Summer Edition

Are you ready to gain a renewed perspective of health and body image?

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Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we decided to run it again in March, and NOW we are offering an exclusive summer edition!

Here’s what some former participants had to say:

With this group, you get an encouraging scripture verse each day, along with two posts related to the day’s theme. Heather tackles the spiritual/mindset aspect, and I take on the perspective of food and living a sustainable healthy lifestyle without fad dieting!

Both of us care so much about living a life of purpose and wholeness despite what lies we are led to believe about our bodies, so this group is packed with truth and encouragement, no matter where you are in your health journey.

If you are ready to dive in to true health, and you aren’t sure if you’re ready for my private coaching sessions, this is a great starting point!

This group will take place on Facebook in a private group from June 8-21. You have up until a month after the group launches to catch up on all the posts.

The price for this group is only $28! If you sign up by June 1st, the price drops to $22! This includes two packed weeks of content, interaction with me and Heather throughout the week, a live Q and A call, and access to the group for a month after joining. Sure, there are plenty of online coaching groups – but you won’t find many with TWO facilitators who will be interacting with you on the daily!

As a thank you for joining, you’ll receive for free my “Family Favorites” recipe booklet and Heather’s “Mountain Top Experience: Personal Body Image Retreat” (which normally retails for $5.99).

To sign up, click the link here for our participant questionnaire and payment link.

 

Re-Focus 2020 – It’s Back!

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Can you believe it’s almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution!

In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, joined me to coach 50 women in an online group called Re-Focus 2020. This group was a huge success. We both believe strongly that being caught up in body perfection is enslaving. We created the group because we want to help women change their views of themselves and find purpose outside of the scale, pants size, or mirror. We want women to see that there are ways to nourish yourself that have nothing to do with a restrictive diet plan.

Here’s what a few participants had to say about their experience in January: 
Continue reading “Re-Focus 2020 – It’s Back!”

Healthy For the Holidays

Here I go, adding to the noise in cyber space to try to tell you what it means to be healthy during the holidays.

img_1244But seriously – this is an important time of year to take care of ourselves – body, mind, and soul.

Rule number one: Take care of your stress load. This is a great time of year to exercise your “no muscle.” Don’t try to do it all. Stress weakens the immune system, shuts down proper digestion, and wreaks havoc on our health.

Start a gratitude journal. Get outside and move your body. Play with your kids. Breathe. Eat your colors. Minimize your screen usage (and social media). Do the things you WANT to do, not the things you feel you HAVE to do. This is supposed to be a season of joy, not a season of obligation.

In the latest episode of Sparking Wholeness, I chat with my friend and fellow health coach, Melissa McGaughey. We discuss our top tips for staying healthy during the hectic holiday season. Click here to find it on iTunes, or here to find it on my show page.

Diet Before Diagnosis – Is There a Connection?

“I’m not blonde, and I’m not skinny. Therefore, I’m not attractive.”

That’s a line straight from my journal in 1999.

I have healed from many things in my past, but I don’t think I ever grieved for the young girl who thought that people would only like her if she was skinny.

According to my January 1999 journal entry, I was on a mission to weight 130 pounds. Thanks to Zoloft, I had gained a good 30 pounds or so from end of sophomore to beginning of senior year, and by the first semester of my senior year I spent a lot of time isolating, reading historical romances, and pining away for a college soccer player I cared about who played me like a fresh fiddle.

This diet gave me new life. A new identity. A new way to really love the skin I was in  – because it would come in a much smaller body. According to my journal, I was drinking two special protein drinks a day and going off of carbs, sugar, and caffeine. I was supposedly “retraining my body” to digest and store food, and there was an 85% chance I would NEVER gain my weight back. Continue reading “Diet Before Diagnosis – Is There a Connection?”

When Before and Afters Hurt

I’ve been having a difficult time with before and after pictures lately. I’m not sure if I feel comfortable with them. I’m not sure if they inspire or hurt. There have been many flooding my social media newsfeed lately and for lack of a better term, I’ve felt triggered.

Many of the women in the “before” pictures look beautiful. They have my “ideal” shape and size, so to see that they want to change that raises so many questions (some subconscious) in my mind. Why did they want to make a change? Was it just for the physical result? Did they have health issues to address? Are they happier in their bodies in the after picture? Would I be happier if I looked like them? So. Many. Questions.

I’ve posted many before and after pictures. That was how I started my health and wellness business, and that was what inspired so many of my friends to join me. What I never before considered is that in focusing on a picture only, I water down the true message of health and wellness. And there isn’t a one size approach to health. If there was, I wouldn’t be writing this.

I’m processing a lot right now, regarding body image, weight, and health at every size. I’m doing a lot of soul searching that, as a nutrition coach, is necessary for me in order to properly help others and reach people where they are.

So let’s talk about my holistic health journey for a second…

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See the girl on the left? She was pretty amazing. She just had her second baby, had just finished running a 5K, and was really loving life and her job as a teacher. There is nothing wrong with that!

Continue reading “When Before and Afters Hurt”