Nutrition Hacks You Need to Know for Optimal Digestion

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode … Continue reading Nutrition Hacks You Need to Know for Optimal Digestion →

How to Raise Non-Toxic Kids in a Toxic World

David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best … Continue reading How to Raise Non-Toxic Kids in a Toxic World →

What Do I Do With All That Candy?

It's the day after Halloween, and my dining room table is completely covered with candy. Some of my old favorites are featured: Reese's pumpkins, peanut M&Ms, Milky Way, and Heath. In our house, my kids get to pick their favorite pieces, no more than ten (I'm flexible because the size varies), and the rest gets … Continue reading What Do I Do With All That Candy? →

This Is Your Child’s Brain on Processed Food

This is a tough conversation, but it is important to be aware of the way our kids' nutrition impacts mood, concentration, focus, and overall health. Nutrition plays a direct role in neurotransmitter function, so we can't have an honest conversation about kids' mental health without addressing nutrition! Dr. Joan Ifland, PhD, MBA, FACN, is a … Continue reading This Is Your Child’s Brain on Processed Food →

A Busy Mom’s Guide to Healthy Eating

Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating and exercise into positive affirmations. She is passionate about helping women see that true beauty is beyond the scale and the … Continue reading A Busy Mom’s Guide to Healthy Eating →

Parents, It’s Gonna be OK: Safe, Evidence-Based Tools for Kids’ Mental Health

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health." Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now. In this episode we … Continue reading Parents, It’s Gonna be OK: Safe, Evidence-Based Tools for Kids’ Mental Health →

Why Are Our Kids So Anxious And How Can We Help?

I have been so ready for this latest episode of the podcast to air! If you are a parent, caregiver, teacher, or if you have any proximity to kids at all - download this episode ASAP! Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called "The leader in children's mental health." She … Continue reading Why Are Our Kids So Anxious And How Can We Help? →

A Functional Nutrition Approach to Children’s Mental Health

Children's mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutrition? Reed Davis, Founder of Functional Diagnostic Nutrition, joins the podcast once again to offer his … Continue reading A Functional Nutrition Approach to Children’s Mental Health →

What to Cook When You’re Sick of Cooking

Thanksgiving was last week and I think many may be suffering from “kitchen fatigue.” Whether it’s the limitless sides and casseroles and baking, or unending prep and clean up, I know there are many of you out there who just don’t want to think about food after a holiday. So let’s get back to basics. … Continue reading What to Cook When You’re Sick of Cooking →

3 Things Moms and Kids Need Every Day

With everything going on in the world, it's easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health. But we didn't just stop with us and our needs. … Continue reading 3 Things Moms and Kids Need Every Day →