Parents, It’s Gonna be OK: Safe, Evidence-Based Tools for Kids’ Mental Health

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health.”

Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now.

In this episode we discuss her book and why her information and methods have been helpful and life-changing for so many parents and children. Download here or find wherever you get podcasts!

Key Topics:

  • Symptom reversal and reduction in kids
  • Pros and cons of labels
  • The latest research on meds and kids
  • How to change the dialogue on kids’ mental health
  • Eight pillars of mental health
  • How to regulate your child’s nervous system
  • The foods that power up kids’ brains
  • How low fat foods increase depression
  • How 100% of people on ADHD meds have side effects
  • How to improve sleep habits

For more information, follow Dr. Roseann on social media @drroseann or at her website drroseann.com.

Proven quality sleep is life-changing sleep. Special offers at sleepnumber.com/wholeness

Why Are Our Kids So Anxious And How Can We Help?

I have been so ready for this latest episode of the podcast to air! If you are a parent, caregiver, teacher, or if you have any proximity to kids at all – download this episode ASAP!

Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called “The leader in children’s mental health.” She has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using proven holistic therapies.

In this episode, we discuss the anxiety epidemic affecting our children, why it has been happening, and what we can do about it.

Continue reading “Why Are Our Kids So Anxious And How Can We Help?”

A Functional Nutrition Approach to Children’s Mental Health

Children’s mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutrition?

Reed Davis, Founder of Functional Diagnostic Nutrition, joins the podcast once again to offer his expertise after decades of helping thousands of clients get to the root of their health issues. Download the episode here or find wherever you get podcasts.

Continue reading “A Functional Nutrition Approach to Children’s Mental Health”

What to Cook When You’re Sick of Cooking

Thanksgiving was last week and I think many may be suffering from “kitchen fatigue.” Whether it’s the limitless sides and casseroles and baking, or unending prep and clean up, I know there are many of you out there who just don’t want to think about food after a holiday.

So let’s get back to basics. Let’s keep it simple! Step inside my kitchen for a second, and I will share my favorite ways for simplifying cooking in a way that packs in the nutrients.

The first thing I do after a time of celebrating or a big holiday is consider how I can up my veggie load again. Veggies make me feel good and my brain clear, and even though I turned just about every vegetable I know of into some kind of casserole for Thanksgiving dinner, I missed the simplicity of roasting them or throwing them into a quick salad.

This is where my favorite tried and true principle of “cook once, eat a few times” comes in.

Continue reading “What to Cook When You’re Sick of Cooking”

3 Things Moms and Kids Need Every Day

With everything going on in the world, it’s easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health.

But we didn’t just stop with us and our needs. We expanded the conversation to include the top three things that our kids need every day. You can listen to the entire episode here.

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Key topics include:

  • Our favorite easy ways to include more whole foods into our daily diet
  • Why sunshine is the best way to “charge your battery”
  • The types of exercise we’re loving right now
  • Sleep hygiene and why it’s time to find some blue light blocking glasses
  • The importance of meditation and intentional breathing
  • Mindset and gratitude and the impact it makes on our whole body health

No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.

For more on Melissa, head here.

Habits of Healthy Moms – Interview with Dr. Orlena Kerek

orlena_square_smDr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. In this packed episode, she shares how she wants to make nutrition easy and fun for both moms and kids.

She gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.

Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous over 40! Continue reading “Habits of Healthy Moms – Interview with Dr. Orlena Kerek”

Mom Life During a Pandemic: How We Can Best Support Our Kids’ Mental Health

I don’t have to remind anyone that the last few weeks of this pandemic and period of social distance have been unlike anything experienced or seen in our lifetime. My work schedule has been interrupted, my husband’s work schedule has been interrupted, our social life has disappeared, and my kids are completely thrown off. Field trips were cancelled, basketball season has been delayed, and school went online until…when? Do we even know? Dates spin in and out of my head, fighting for the return of normalcy. Is it April 9th? 21st? Or do we wait for the 30th to resume prior activities? I can’t even keep track.

This kind of disruption and uncertainty is difficult for me. Change of all kind is hard for me, especially as one who fights to stay mentally stable. I get the opportunity to verbalize that, share about it with my friends (via phone or text only, of course), and have long discussions with my husband.

My kids, however, don’t know how to express their fear or anxiety as well. For them, it comes out in misbehavior, aggression, moodiness, hyperactivity, tearfulness, or even closed off apathy. That is developmentally understandable. As their prefrontal cortexes are still developing, it is difficult for them to access emotions or positive decision-making when they are in fight or flight mode. A stressful trigger, like being told they can no longer see their friends or go to school, is going to take a toll on their bodies. Stress hormones get ramped up, contributing to more fear and anxiety that is difficult to process. Chronic stress can also affect the immune system and its function.

This is true for adults as well. Even though we have the luxury of developed brains, it is still difficult to access our frontal lobe and respond appropriately to hardship when we are faced with extreme stressors.

So what is the solution?

It starts with us.

Continue reading “Mom Life During a Pandemic: How We Can Best Support Our Kids’ Mental Health”

What to Cook When You’re “Social Distancing”

 

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Y’all, times are crazy. While toilet paper may be absent from stores, last I checked there are still some shelf-stable and frozen items available for plunder… I mean, purchase.

So I figured what better time to share ways to create nourishing and filling meals out of a stockpile… just in case.

Reminder – this isn’t about sticking to a diet or trying to “eat right.” This is about finding food that is going to be packed with nutrients to boost our immune systems by creating diversity in our gut microbiome. Vegetables always go together. I’ve never had a combination of veggies I didn’t like. Now, for picky eaters and super tasters that’s a different story. Hopefully, you will find a wide variety of options below to keep you happy, nourished, and full. Continue reading “What to Cook When You’re “Social Distancing””

Immune Boosting Tips for 2019

It’s that time of year – some like to call it Cold and Flu Season, but some of us in the nutrition world call it Sugar and Lack of Sun Season. Recently I wrote all about sugar cravings, but what I failed to mention is that sugar suppresses the immune system.  As days get shorter and colder, we get less sunlight… meaning less vitamin D which our immune systems need as well.

So what to do to strengthen our bodies this time of year?

Here are 5 ways to boost your immune system for fall and winter (to see more tips in more detail, check out last year’s immune boosting tips here). Continue reading “Immune Boosting Tips for 2019”

Back to School Reset Program

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I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family!

The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family’s brain health and immune system through whole food nutrition!

The two of us have seen big changes in our children’s health and behavior through nutrition. We can’t wait to share how to make family meal time simple, yummy, and nutritious!

Early bird pricing is $34.95 through August 21. Sign up here or contact me for more info.