Dr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. In this packed episode, she shares how she wants to make nutrition easy and fun for both moms and kids. She gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those … Continue reading Habits of Healthy Moms – Interview with Dr. Orlena Kerek
I don’t have to remind anyone that the last few weeks of this pandemic and period of social distance have been unlike anything experienced or seen in our lifetime. My work schedule has been interrupted, my husband’s work schedule has been interrupted, our social life has disappeared, and my kids are completely thrown off. Field … Continue reading Mom Life During a Pandemic: How We Can Best Support Our Kids’ Mental Health
Y’all, times are crazy. While toilet paper may be absent from stores, last I checked there are still some shelf-stable and frozen items available for plunder... I mean, purchase. So I figured what better time to share ways to create nourishing and filling meals out of a stockpile... just in case. Reminder - this … Continue reading What to Cook When You’re “Social Distancing”
It’s that time of year – some like to call it Cold and Flu Season, but some of us in the nutrition world call it Sugar and Lack of Sun Season. Recently I wrote all about sugar cravings, but what I failed to mention is that sugar suppresses the immune system. As days get shorter … Continue reading Immune Boosting Tips for 2019
I teamed up with fellow holistic health coach Melissa McGaughey to offer a Back to School Reset for the whole family! The online 2 week program starts August 26. It will feature meal planning tips, family-friendly recipes, grocery store survival, pantry hacks, and ways to improve your entire family's brain health and immune system through … Continue reading Back to School Reset Program
