Yep, I’ve been there. I’ve ridden the insanity train with my health, trying to feel better (with all the quick fixes)–but always getting the same result. Does the following scenario sound familiar to you? You go to your health provider, because you know something is off. You don’t feel like yourself. You get the lab … Continue reading How to Stop the Insanity Cycle With Your Health This Year
Even before the pandemic, there was a major spike in teen depression and anxiety. In a post-Covid world, teens are struggling like never before. While there are certainly a myriad of causes that play a role, finding support to treat the root is tricky. Integrative and functional medicine is a way to support the whole … Continue reading How to Support a Teen with Anxiety or Depression
Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and … Continue reading Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens
Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program
Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies. She combines health coaching and functional medicine to help clients control the immune response that’s causing … Continue reading Eat Like the French Do and Be Healthy
It's been a hot minute since I shared a new recipe. Since most of my favorite recipes are included in my newsletter and resources tab, I haven't felt the need to create more or overshare. But I couldn't help it with this one. BRAIN bowls are my obsession. This is the way I can maximize … Continue reading Korean Beef Bowls
Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it … Continue reading How to Thrive with a Cancer Diagnosis
Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief. Her passion is to uncover the root cause of gut issues … Continue reading Tips to Support Your Child’s Gut Health
Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically. Dr. Kamilah is a passionate … Continue reading Practical Nutrition Tips for Immune Resilience
Dr. Tamika Henry is a family medicine physician who has always been interested in helping others. Growing up with juvenile rheumatoid arthritis and seeing the health struggles of her family members, she knew that medicine was her calling. However, after working in geriatric medicine and feeling like she was just reacting to problems instead of … Continue reading How Functional Medicine Addresses the Root Causes of Disease
