Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable … Continue reading The Real Reason You’re Exhausted and How to Get More Energy
Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating and exercise into positive affirmations. She is passionate about helping women see that true beauty is beyond the scale and the … Continue reading A Busy Mom’s Guide to Healthy Eating
Deana Karim is a mom on a mission. She is bringing delicious, low-carb, and sugar-free baking mixes to the world - and they are truly delicious! Deana is the founder of Good Dee's, a company that makes mixes for brownies, cookies, bread, and so much more. Before I hosted Deana on the podcast, I was … Continue reading Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle
With everything going on in the world, it's easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health. But we didn't just stop with us and our needs. … Continue reading 3 Things Moms and Kids Need Every Day
I don’t have to remind anyone that the last few weeks of this pandemic and period of social distance have been unlike anything experienced or seen in our lifetime. My work schedule has been interrupted, my husband’s work schedule has been interrupted, our social life has disappeared, and my kids are completely thrown off. Field … Continue reading Mom Life During a Pandemic: How We Can Best Support Our Kids’ Mental Health
Dear New Mom in the Age of Internet Perfection, Recently, my eyes have been opened to the onslaught of messages on social media telling YOU how to get your body back. I get it. I birthed and nursed three children. My body changed drastically with each one. I lost muscle tone. I retained a layer … Continue reading Moms, You Don’t Need to Get Your Body Back
Currently, there are one gazillion articles floating through cyberspace about holding your babies longer because “time passes so quickly and before you know it they’ll be grown.” And yes, those of us with littles need to be reminded of that ON THE DAILY. It is physically exhausting chasing little kids and constantly being puked on, … Continue reading Holding On To My Teen
The day started like any other. Kids woke up, ate breakfast, fought a bit, then we headed to the gym (free childcare!) to get some energy out. It’s 500 degrees outside right now and I needed me time. I came home with a recharged battery, but that’s when it all hit the fan. The soon-to-be-freshman … Continue reading Wine Not?
Confession: my skinny shorts don’t make me feel skinny. Ten years ago, I went on Weight Watchers and lost 20 pounds. I met the man of my dreams in these red shorts from the Gap, feeling more confident than I had in a long time. Maybe ever. I sported a nice tan from spending hours … Continue reading My Skinny Shorts Lie
