It may be common to feel exhausted, moody, depressed, with low energy - but it doesn't have to be normal. There are things you can do every day to create a balanced body and mind. This episode is a practical breakdown of things you can do every single day to impact your health on a … Continue reading Five Things You Do Every Day That Impact Your Hormones
To all my hard-working, go-getting, goal-digging female friends: Oh, how I wish I could sit you down and tell you how amazing you are and how hard your body works for you to keep you alive. How I wish you could truly see yourself the way I do. I would tell you to take a … Continue reading 75 Hard? That’s a Hard Pass… And Here’s Why
Chronic stress and activity is harmful to physical health. It is important to slow down and learn tools to become more resilient to stressors.
Navigating female health issues is a topic I haven't targeted for the Sparking Wholeness podcast. So I was THRILLED to interview the amazing gynecologist, Dr. Kamilia Smith. She has a refreshing take on empowering women to be their own health advocates. Dr. Smith is an OB/GYN and Founder of Charleston House Gynecology Dallas, Texas, which … Continue reading Hot Topics in Women’s Health
