Exactly 20 years ago, I was diagnosed with bipolar disorder.
But I didn’t go public about it until last year.
Why? The stigma. The jokes. The complete misunderstanding and misinformation about what bipolar disorder really is.
Here’s what it is:
- It’s like depression with some really fun occasional breaks in between that help you get stuff done… but it can completely wear you out and shut you down.
- It’s like the Queen song “Don’t Stop Me Now,” mixed with Gary Jules’ “Mad World.”
- It’s like Texas weather, dropping 50 degrees in a day, for a cold front that is unexpected, with a duration that is uncertain.
But most of all – it IS manageable and it doesn’t have to hinder quality of life or functioning.
Like I said, I hid it for a long time. I’m learning to manage it through a variety of tools – gut health, nutrition, movement, sleep, talk therapy.
On the first episode of my new podcast Sparking Wholeness, I share my entire journey in a way I never have before.
If you haven’t struggled with mental health issues, that’s amazing and I’m so happy for you. But chances are, someone close to you needs hope. Someone close to you needs a step toward healing. And that’s what this show is intended to do – it’s just another way to spark a little fire towards wholeness.
Click here to download and listen to this episode, or click here for my show page – and to be able to subscribe to my podcast feed (please subscribe). It will be available on iTunes soon.
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