This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your … Continue reading How Understanding Your Genetic Blueprint Can Reverse Disease
It's been a hot minute since I shared a new recipe. Since most of my favorite recipes are included in my newsletter and resources tab, I haven't felt the need to create more or overshare. But I couldn't help it with this one. BRAIN bowls are my obsession. This is the way I can maximize … Continue reading Korean Beef Bowls
Last fall, after trying out a new mind-body therapy, my body was triggered into complex PTSD symptoms. These symptoms included: hypervigilance, disturbing flashbacks and nightmares, irrational fear, irritability, disconnect and distrust in my personal relationships, low self-worth and hopelessness, and an overall sense of waiting for the worst thing to happen. Due to years of … Continue reading PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
While most everyone will experience trauma at some point in their lives, not everyone who experiences trauma will experience PTSD (Post-Traumatic Stress Disorder) symptoms. Complex PTSD (CPTSD) is caused by ongoing trauma that lasts for months or years, whereas PTSD is caused by a single traumatic event. However, both create symptoms that negatively impact the … Continue reading PTSD Awareness Month Part One: How PTSD Affects Your Health
Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She is … Continue reading Unlocking the Biology of Trauma
Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the well-being sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power … Continue reading What You Should Know About the Psychedelic Renaissance
Dr. Carolyn Coker Ross is an internationally known author, speaker, expert, and pioneer of intergenerational trauma's effect on one's body, brain, and beliefs. A graduate of Andrew Weil’s Fellowship Program in Integrative Medicine, Dr. Ross is the CEO of The Anchor Program™, online coaching for food and body image issues including binge eating, substance use disorder, … Continue reading How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse
How can engaging one emotion reduce depression by 24% in 21 days? Tune in to this awe-inspiring episode to find out! I loved this interview and was completely mind blown by the research being done. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in … Continue reading Transform Your Health Using the Power of Awe
Do you ever have the feeling you just don’t do holidays as well as other people? Or maybe the holiday season hasn’t gone as you wanted it to? We’ve had a difficult fall, as I’ve been dealing with some heavy past trauma I didn’t know I had. My Christmas spirit has been minimal. I don’t … Continue reading When the Christmas Season Doesn’t Go as Expected
When I recorded this episode, I hadn’t yet experienced emotion code for myself. It was still a new concept, still sounded slightly "woo woo," and I needed more information. Even though my nurse practitioner recommended it to me during my well woman exam when I mentioned having past trauma, I brushed it aside. I can … Continue reading How to Let Go of Trapped Emotions Using Emotion Code
