When I recorded this episode, I hadn’t yet experienced emotion code for myself. It was still a new concept, still sounded slightly "woo woo," and I needed more information. Even though my nurse practitioner recommended it to me during my well woman exam when I mentioned having past trauma, I brushed it aside. I can … Continue reading How to Let Go of Trapped Emotions Using Emotion Code
The prefrontal cortex is the part of the brain that controls impulses and helps to manage behavior. This area is rapidly developing all throughout childhood and adolescence. Many people don't realize that chronic stress can shrink the prefrontal cortex and inhibit proper decision-making. So what happens when a child encounters trauma or chronic stress? This … Continue reading How Adverse Childhood Events Impact Your Health
Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. Her second book, When Women Rise, was published in Fall 2021. In this episode, we discuss how Dr. Michele is an unshakable believer in our innate capacity to … Continue reading Everyday Practices for Whole Body Nourishment
There are less than 50 days left in the year. This inspires a lot of go-getters, influencers, self-help authors, and leadership coaches to call for some kind of goal-setting push to finish the year strong. But I want to consider something else. Instead of doing a hard push, forcing yourself to live up to some … Continue reading Make Like a Tree and Let Go
You have the freedom to move your body in a way that feels good for you! If you want to lift weights, lift weights. If you want to run, run. If you want to dance, dance. If you want to practice yoga, practice yoga. If you want to hit snooze, or take a nap, you … Continue reading Movement Matters
Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started? This episode dives deep into all the important marriage topics - with a brain health twist! Download and listen here or find wherever you get your podcasts. Bill O’Herron, LCSW, … Continue reading How to Get Out of Your Own Way to Have a Healthier Marriage
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts. Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless … Continue reading Are You in a Relationship with a Narcissist?
I have been so ready for this latest episode of the podcast to air! If you are a parent, caregiver, teacher, or if you have any proximity to kids at all - download this episode ASAP! Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called "The leader in children's mental health." She … Continue reading Why Are Our Kids So Anxious And How Can We Help?
As mental health issues in teens continue to rise, increased substance abuse can be a side effect. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospitals in the US, before retiring in 2019. During his tenure there he worked in the Adolescent Treatment program … Continue reading Understanding Adolescent Addiction
Dear 2020, I recently heard that it may be helpful to write a letter as a way to process grief and loss. Because loss comes in many different forms and there is no one size fits all to grief, I want to say goodbye to you and process my losses in a way that makes … Continue reading Dear 2020 – A Letter of Loss
