Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician … Continue reading Hormones, Faith, and Your Weight
Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness professional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to … Continue reading Transforming Pain Into Purpose: Navigating Health, Emotions, and Faith
Happy New Year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks. As a health coach, I know that creating changes that stick have to do with small, sustainable habits. I like to practice what I preach, so I created some small steps that … Continue reading Five Things I’m Doing for My Health This Year
Do you ever have the feeling you just don’t do holidays as well as other people? Or maybe the holiday season hasn’t gone as you wanted it to? We’ve had a difficult fall, as I’ve been dealing with some heavy past trauma I didn’t know I had. My Christmas spirit has been minimal. I don’t … Continue reading When the Christmas Season Doesn’t Go as Expected
I love starting the new year with a fresh focus, a fresh intention, maybe even a fresh goal or resolution. But there is so much noise these days, and some of us are still barely hanging on after 2020! I recently welcomed Thomas Thompson onto the podcast to discuss all the above. Thomas has led … Continue reading Stewarding Our Focus for a Healthier 2021
Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success! We start our final round on November 30. … Continue reading Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body
So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and the author of Compared to Who along with the newly published The Burden of Better. In … Continue reading How to End Comparison and Release the Burden to Be Better
No amount of sugar or substance can make my brain buzz the way a dose of hypomania can. The ideas, the thoughts, and the LIFE that course through my head – all those are amplified in a time of crisis or extreme change. Being thrown off my daily routine or sleep schedule is a risk … Continue reading Being Bipolar in a Global Crisis
Can you believe it's almost March? This new year isn’t so new anymore. Maybe you’ve already forgotten your word of the year, or broken your resolution. Or… maybe you’re still figuring out if you should have a word or resolution! In January, my friend, body image expert and author of Compared to Who, Heather Creekmore, … Continue reading Re-Focus 2020 – It’s Back!
