Lent is NOT a Diet

I was raised in a non-denominational church. Lent was not something we practiced, and not something I knew of until my late teens. I have grown to appreciate the beauty of this season, but the idea of Lent, of “giving up” something for spiritual discipline, initially appealed to me for all the wrong reasons.

The first person I knew to give up anything for Lent was my sister. She gave up French fries. I remember thinking first that she was SO spiritual, much more sacrificial than me. My second thought was, “Wow, I bet a person could get skinny doing this Lent thing.”

So that’s how it began. I liked the spiritual purity of it, and I liked the fact that weight loss may be an “unintentional” side effect. Lent became a way for me to combine my diet goals with my spiritual goals. Fasting has been a spiritual discipline for thousands of years, but thanks to diet culture and my insecurities, all I could think was how nice it would be to serve God AND get skinny. Under the guise of spiritual purity, I could accomplish something that would appeal to my poor body image.

Looking back I can see how much of a contradiction that is. To “sacrifice” for Christ in order to achieve the body of my dreams. It’s kinda laughable, actually. And of course it never happened. I never followed through, I became discouraged by my failings, and I ended up berating myself for my lack of spirituality and self-discipline.

I don’t think that’s the point of Lent. Continue reading “Lent is NOT a Diet”

My Business IS Your Business

This month marks the launch of my integrative nutrition coaching business!!!

Yes, I am still promoting the life-changing supplements that I love so dearly!

I am expanding my business to include nutrition for body, mind and soul – something I believe we don’t integrate into our lives nearly enough… but has been so crucial for my personal healing.

Last year I went through a program at my church called Repurposed that helped me assess the patterns and passions of my life so far. It was so eye-opening to see repeated themes.

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What I know – I am a TEACHER, number one. I want to inspire people to think differently and learn something about themselves they didn’t know.

What I want YOU to know – I share my story, not because it’s a one size fits all solution to every similar story, but because there are tools we can all implement to live fuller, brighter, purpose-filled lives.

We are three-in-one uniquely designed beings – body, mind, and soul. I would love to partner with you to discover how to spark wholeness in your life.

My 2019 word of the year is SOAR. Soar means to maintain height without flapping wings or using engine power.

In 2019, I want to depend less on my own wing-flapping and engine power and focus on HIS power. I want to rise above fear and negativity and maintain distance from them. I want every move I make to be a reflection of the grace and peace and FREEDOM I have been given as a child of God, and I so desperately want you to experience this true freedom as well, in every area of your life.

Where My Political Loyalties Lie

I am conflicted. Political ads make my stomach hurt. The next election looms before me like a thick gray cloud, filled with double standards and broken systems and sanctimonious voices crying that their way is the best way. I can’t choose, because I see light and darkness on BOTH sides, and sadly, I see my Christian brothers and sisters contributing to the noise.

On one political side, we say black lives matter. The other side scrambles to save the unborn black lives (at the expense of voting a self-proclaimed womanizer into the highest office).

On one side, we say we want freedom for women to choose, to have control over their own bodies. But we still believe in one-size-fits-all medicine. We don’t want those women to have informed consent and choose what they believe to be necessary for their children based on genetic factors and previous medical history. The vaccine-injured fight to be heard, yet we want the sexually abused and misused to have freedom and safety to cry out “me too!”

We don’t want to serve a “gay wedding cake” and we want rights to be able to serve whom we choose for religious reasons, but only for OUR religion. Posting the Ten Commandments in a building is okay, but don’t mention anything about the Koran.

Both sides want to address mental health reforms, but neither side wants to acknowledge that maybe the corrupt food industry and big pharma with all its “side effects” play a part in making matters worse.

We want to honor those who give their lives for freedom to peacefully protest, but we don’t want to honor a peaceful protest for those who give their lives HERE, based on the color of their skin. Continue reading “Where My Political Loyalties Lie”