Tools to Create Safety in Your Nervous System

Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating. She has more than ten years … Continue reading Tools to Create Safety in Your Nervous System →

Real Talk About Trauma

For most of my life, I didn’t view my trauma as Trauma. Yes, I was diagnosed with PTSD; yes, I dissociated; yes, I struggled with nervous system dysregulation… but I minimized my trauma. It was just one thing that happened to me on one day when I was a child. It wasn’t ongoing. There are … Continue reading Real Talk About Trauma →