Do you relate to any of the following symptoms? Cravings for sugar and overly processed foods. Asthma and allergies. Recurring illness and overuse of antibiotics. Frequent yeast infections. Debilitating depression. Racing thoughts and anxiety. Headaches and foggy thinking. Nasty PMS. Low immune tolerance. IBS symptoms and gastrointestinal upset. I experienced all of these... once upon … Continue reading How to Get to the Root, Once and For All
Former two-time guest Andrea Jones and I join forces to get real about how trauma symptoms impacted our lives in the past year. We talk about how these symptoms impacted us physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another. … Continue reading Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: … Continue reading Customizing Your Mental Wellness in the New Year
Even before the pandemic, there was a major spike in teen depression and anxiety. In a post-Covid world, teens are struggling like never before. While there are certainly a myriad of causes that play a role, finding support to treat the root is tricky. Integrative and functional medicine is a way to support the whole … Continue reading How to Support a Teen with Anxiety or Depression
Time to share some big news! I just signed a two-book contract with Tyndale Publishing! It has been my dream since I was a very young girl to be a writer. Before I even dreamed of marrying and having kids, I wanted to write words. Lots of words. I wanted to open people up to … Continue reading Big News: Book Contract and Website Makeover Coming Soon!
With my coaching clients, I often emphasize the importance of consuming enough protein in our first session. Protein is the only macronutrient we don’t store. We need the amino acids from protein to protect our muscles as we age, support all the tissues in our body, to fuel cellular function, and most importantly (in my … Continue reading Protein Ideas
This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to uncovering genetic imbalances and finding effective solutions, this episode will leave you inspired and empowered to take control of your … Continue reading How Understanding Your Genetic Blueprint Can Reverse Disease
It's been a hot minute since I shared a new recipe. Since most of my favorite recipes are included in my newsletter and resources tab, I haven't felt the need to create more or overshare. But I couldn't help it with this one. BRAIN bowls are my obsession. This is the way I can maximize … Continue reading Korean Beef Bowls
Last fall, after trying out a new mind-body therapy, my body was triggered into complex PTSD symptoms. These symptoms included: hypervigilance, disturbing flashbacks and nightmares, irrational fear, irritability, disconnect and distrust in my personal relationships, low self-worth and hopelessness, and an overall sense of waiting for the worst thing to happen. Due to years of … Continue reading PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
Linda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People … Continue reading How Toxic People Harm Your Health
