It is well-known that chronic stress contributes to chronic disease. Research shows that as much as 90% of illness is attributed to the impact of stress. Finding a way to manage stress in our very busy world of constant notifications is a challenge. So I was excited to connect with Erica Cuni for this recent … Continue reading How to Survive Stress Without Burning Out
Most everyone will cope with burnout at some point in their lives. Those in a helping role may be more prone to burnout than others. Instead of dealing with burnout as it arises, there are practical tools and strategies to employ BEFORE burnout hits. Dr. Michelle Pokorny is an adjunct professor at Dallas Theological Seminary … Continue reading How to Banish Burnout and Start Thriving
Yoga isn't just a "fitness trend." There is so much data to support yoga as treatment for mental illness, trauma, and stress management. In this episode, yoga instructor Luci Davis shares her love of yoga in a practical, helpful way! Download here or listen wherever you get podcasts. Luci is the founder of "Pajama Yoga … Continue reading Yoga for Mental Health and Stress Resilience
What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help. In this episode, Kelsey Jack, a Functional Nutritional Therapy Practitioner, shares the serious affects of stressed adrenals and the interplay in female health. Download here or find wherever you … Continue reading Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body
Chronic stress and activity is harmful to physical health. It is important to slow down and learn tools to become more resilient to stressors.
Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here … Continue reading How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever
