I love supporting my mental health through nutrients from food. When I stopped dieting and started focusing on ADDING colorful variety and nutrient density, it was a much needed mindset change. This helped me to learn to listen to my body’s needs, instead of viewing my body as a project I needed to perfect and … Continue reading Favorite Foods for Brain Health
It is hard to keep whole food nutrition in mind during stressful times. Often it seems easier to rely on takeout and pizza delivery than cooking, but I want to share my favorite method for stress-free cooking - Brain Bowls! I could call it the "throw it in a bowl" method of cooking, but it … Continue reading Nourishing Brain Bowls – the Non-Recipe You Need to Make Life Easier
Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers … Continue reading How to Find Out What Foods Are Harming Your Health
We are all at risk for cognitive decline. While there can be a genetic component to Alzheimer's, that is not the only factor. There are so many ways to protect your brain and prevent cognitive decline - and it starts 20-30 years before a diagnosis! In this episode of the podcast, I speak with Cathy … Continue reading Building a Healthy Brain for a Lifetime
This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog
