Nourishing Brain Bowls – the Non-Recipe You Need to Make Life Easier

It is hard to keep whole food nutrition in mind during stressful times. Often it seems easier to rely on takeout and pizza delivery than cooking, but I want to share my favorite method for stress-free cooking – Brain Bowls!

I could call it the “throw it in a bowl” method of cooking, but it doesn’t have quite the ring to it. I love a good acronym, so I’ve broken down the word BRAIN to help you build your own easy, nutrient-dense, brain-fueling bowl.

Easy Brain Bowls

B – base of greens or grains. I like quinoa, rice, or chickpea pasta. When I don’t want the heavier carb load, I use kale or arugula. Spinach is a great option for those who can tolerate it as well!

R – rainbow of veggies. Sauté, roast, air fry… throw on some avocado oil, your favorite seasonings, and cook them to your preferred texture. It can be a mix of raw or cooked veggies. I always aim for a minimum of three different colors or types. Frequent flyers are bell peppers, onion, broccoli, cauliflower, cabbage, brussels sprouts, white potatoes and sweet potatoes.

A – add your protein. Quality is important here to maximize nutrients. I love grass-fed ground beef, organic, pasture-raised chicken or eggs, or wild caught salmon or other fish.

I – include your favorite sauces, dressing, or spices. Stay away from any sauce/dressing that is made with vegetable, canola, or soybean oil. Those oxidize under high heat temps (like your digestive system), which sends free radical damage through your body – something your brain doesn’t need. I love Primal, Siete, Tessemae’s, and New Primal brands.

N – nuts or seeds for some crunch! I love throwing on pepitas, sunflower seeds, sesame seeds, walnuts, slivered almonds, chia seeds, etc. Get creative!

The best part of this recipe is that you don’t need to be a chef or even follow a recipe. The more comfortable you are with throwing things together, the more you’ll sustain it – and the more you’ll get more creative as you go!

Want more food support? Registration is open for Feast 2 Fast Back-to-School Reboot, starting August 16. Feast 2 Fast is my four-week online coaching program that enables you to tune in to the needs of your body and learn to incorporate a wide variety of foods into your diet to optimize your metabolic health. No counting, tracking, or starving. Click here to learn more information and sign up.

How to Find Out What Foods Are Harming Your Health

Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers and a novel polio virus vaccine.

In this episode we discuss the patented food inflammation test that has helped many people get to the root of their health concerns, including IBS, brain fog, headaches, skin issues, and mental health function.

Key Topics:

  • The difference between an allergy and an delayed food sensitivity
  • How an inflammatory response from food shows on a blood test
  • Why there is an increase in food sensitivities
  • How food sensitivities impact brain health and how leaky gut = leaky brain
  • Why KBMO FIT test is different than any other sensitivity test
  • The independent clinical studies showing the effectiveness of using the FIT test

To watch the entire interview and view the PowerPoint presentation, click here.

To learn more about the FIT test or set up a provider account, head to kbmodiagnostics.com

To get the FIT test for yourself and a customized plan, contact me!

Don’t forget to get $15 off your first visit with a board-certified dermatologist at apostrophe.com/sparkingwholeness and use the code sparkingwholeness.

Building a Healthy Brain for a Lifetime

We are all at risk for cognitive decline. While there can be a genetic component to Alzheimer’s, that is not the only factor. There are so many ways to protect your brain and prevent cognitive decline – and it starts 20-30 years before a diagnosis!

In this episode of the podcast, I speak with Cathy Williams, who I found on Instagram and instantly was drawn to her clear information and beautiful graphics. She gives simple tips for improving brain function that everyone can employ. Download here or listen wherever you get podcasts!

Continue reading “Building a Healthy Brain for a Lifetime”

Banish Bloat and Brain Fog

This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3!

We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more!

Upon joining, group members will receive:

  • Daily tips and challenges
  • Daily videos
  • 1 grocery store guide
  • 1 complimentary personal coaching session

The best part? It is only $29 to join! Sign up here or contact me for questions and/or more information.

 

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