Building a Healthy Brain for a Lifetime

We are all at risk for cognitive decline. While there can be a genetic component to Alzheimer’s, that is not the only factor. There are so many ways to protect your brain and prevent cognitive decline – and it starts 20-30 years before a diagnosis!

In this episode of the podcast, I speak with Cathy Williams, who I found on Instagram and instantly was drawn to her clear information and beautiful graphics. She gives simple tips for improving brain function that everyone can employ. Download here or listen wherever you get podcasts!

Continue reading “Building a Healthy Brain for a Lifetime”

Banish Bloat and Brain Fog

This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3!

We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more!

Upon joining, group members will receive:

  • Daily tips and challenges
  • Daily videos
  • 1 grocery store guide
  • 1 complimentary personal coaching session

The best part? It is only $29 to join! Sign up here or contact me for questions and/or more information.

 

img_4144