Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles.
In this episode, Monika breaks down what Ayurveda is and how an ancient healing modality can be useful in the modern world today. Download here of find wherever you get podcasts.
Key Topics:
- What is Ayurveda and when it started as a healing modality
- Why Ayurvedic principles are still valid today
- The three different doshas and how they affect us
- The dominant doshas in each season
- How to create balanced nutrition based on doshas
- Food combinations that support digestion of nutrients
Learn more about Monika’s work at her website. Follow her on Instagram: @monikasharda_