Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles.

In this episode, Monika breaks down what Ayurveda is and how an ancient healing modality can be useful in the modern world today. Download here of find wherever you get podcasts.

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Benefits of Eating Seasonally for Your Immune Health

Did you know your microbiome changes along with the seasons? In this conversation with Chelsea Blackbird, we discuss how to optimize eating seasonally in order to improve overall health.

Chelsea Blackbird is a Nutritional Therapy Practitioner who works with women to optimize metabolism and food peace. She uses Biblical guidance and simple strategies to keep busy women focused on more God and better health.

Download this episode here or find wherever you get podcasts!

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