Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, … Continue reading Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body →

How Your Brain Talks to Your Body

Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser … Continue reading How Your Brain Talks to Your Body →

Creating Mind-Body Balance with Ayurvedic Medicine

What the brain struggles to process, the body will store. When we have negative emotions and trauma that we haven't been able to work through, we often receive symptoms in the forms of physical ailments. This episode digs into this topic from the perspective of Ayurvedic medicine. Dr. Ram Tamang is an Ayurvedic Physician, Master … Continue reading Creating Mind-Body Balance with Ayurvedic Medicine →