How to Individualize Your Diet for Your Unique Body

Our bodies are so unique! The food that makes you feel amazing may make another person feel horrible.

While it is important to have freedom to enjoy the food you want to enjoy, it’s also okay to say no when your body doesn’t respond well to something.

This was hard for me to learn, and left me with “reverse food shame” for choosing the foods that are health-promoting for my body and brain.

We unpack all this on the latest episode of the podcast with guest Tracy Cromwell who recently wrote the book, Your Personal Journey with Food.

Continue reading “How to Individualize Your Diet for Your Unique Body”

How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today

What does it mean to make peace with food and your body? Why doesn’t restriction work? What does it even mean to give yourself “unconditional permission to eat?”

Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.

In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live your life in the body you have without judging or objectifying it.

Download here or listen wherever you get podcasts!

Continue reading “How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today”