Breaking news: A HUGE study, published in March 2022, showed that people who consumed high amounts of aspartame were associated with a 22% higher risk of developing breast cancer and 15% higher risk of developing obesity-related cancers. Other sweeteners that were included in the study were sucralose (Splenda) and acesulfame potassium, though 58% of the … Continue reading Artificial Sweeteners and Cancer: What’s the Connection?
Tag: sugar cravings
Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
Steve Welch is a nutrition research expert and past guest on the show. He is the co-author of the book, The Ketogenic Key. In our first episode, he shared why fat is good and doesn't impact cholesterol the way we have been told. In this episode, we discuss why people get stuck in the cravings … Continue reading Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
What’s the Deal with Sugar Cravings?
I feel like I have ultimate credibility when it comes to sugar cravings. I battled them for most of my life. There are many factors at play there: gut dysbiosis, adrenal fatigue, low dopamine, and nutrient deficiencies, but one of the biggest hurdles is that I had a HORRIBLE relationship with food. I was a … Continue reading What’s the Deal with Sugar Cravings?
Delicious Dessert Nachos
My newest discovery in foodie land is the amazing Japanese sweet potato. Maybe it appeals to me because it’s purple on the outside (my favorite color), maybe it’s just because it’s unique, but either way – it is an extremely versatile friend in my kitchen. This guy has the ability to go sweet OR savory … Continue reading Delicious Dessert Nachos