What to Cook When You’re “Social Distancing”

 

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Y’all, times are crazy. While toilet paper may be absent from stores, last I checked there are still some shelf-stable and frozen items available for plunder… I mean, purchase.

So I figured what better time to share ways to create nourishing and filling meals out of a stockpile… just in case.

Reminder – this isn’t about sticking to a diet or trying to “eat right.” This is about finding food that is going to be packed with nutrients to boost our immune systems by creating diversity in our gut microbiome. Vegetables always go together. I’ve never had a combination of veggies I didn’t like. Now, for picky eaters and super tasters that’s a different story. Hopefully, you will find a wide variety of options below to keep you happy, nourished, and full. Continue reading “What to Cook When You’re “Social Distancing””

Quick and Easy Slow Cooker Chicken Chili

Last week my husband and I decided to get creative, save money, and utilize different items from our freezer and pantry that were taking up space.

Well, maybe it was my idea to get creative. He just liked the money-saving part.

img_2561Anyway, I found some organic boneless chicken thighs in our freezer, along with some pantry items that could be useful, and threw together a white bean chicken chili that was so good I knew I needed to post here for my own reference, if anything!

What surprised me about this chili is how creamy it ended up being. I didn’t add any cheese or sour cream, but something about the combo of the white beans and bone broth made it thicker than a usual tomato-based and dark bean chili.

 

*Note: While beans may be aggravating for some people if consumed too frequently, they are still a great source of folate, minerals, and fiber – and white beans in particular are great at slowing the glucose response in the body. All these benefits are crucial for mental WEALTH. Continue reading “Quick and Easy Slow Cooker Chicken Chili”

Slow Cooker Pork “Al Pastor”

I’m going to admit something that may seem outrageous to some of you: I don’t always love slow cooker meals. I love the convenience factor, but I don’t love the texture of the meat. Shredded meat is not my favorite, and sometimes it turns out dry and hard to chew.

Not this recipe.

This easy-to-blend marinade is so flavorful and delicious that the pork turns out PERFECT. This recipe is another one adapted from Keto Quick Start (see the Keto-rific Chicken Tenders here). In the original recipe, pork is supposed to be cubed and marinated, then roasted in the oven at 375 degrees for 10 minutes, then broiled for 2-5.

Let me admit something else – I don’t like cutting raw meat. It grosses me out and I avoid it if I have to. So to be able to throw the pork butt in the slow cooker and top it with the marinade on low for 8 hours was a much easier solution.

Continue reading “Slow Cooker Pork “Al Pastor””