Linda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People … Continue reading How Toxic People Harm Your Health
Relationship advice that is science-based? Yes, please! Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues. In this episode, Dr. Welch dives into some of the top issues couples struggle with and how her science-backed research helps individuals connect more securely in their … Continue reading How to Strengthen Your Relationship by Connecting More Securely
Five things will always sabotage your mental well-being: Lack of sleep.Lack of nutrients.Lack of sunshine.Lack of movement.Lack of community. I could leave it at that. It's a whole post in itself. But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget … Continue reading Top Brain Health Killers and How to Flip the Script
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts. Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless … Continue reading Are You in a Relationship with a Narcissist?
Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? How can we speak to one another in a way that is respectful and also gets heard? Cathy Krafve is the host of Fireside Talk Radio and the author of two … Continue reading Authentic Conversations and Communication in Marriage and Beyond
It's February, the month of loooooove, so I can't NOT talk about the importance of relationships to your overall well-being. While loneliness is just as detrimental to your health as smoking, there are numerous studies showing that having healthy relationships increase your quality of life and longevity! Those with social support have better mental health, cardiovascular health, immune system … Continue reading How Relationships Impact Your Health
