Food, Fertility, and Faith: What is the Connection?

Fertility and reproductive health are hot topics in the world of health and wellness right now. Many women (and men) are struggling and looking for natural tools for support. In this latest podcast episode with one of the leading experts in the field, we cover it all!

Download here or listen wherever you get podcasts.

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. In this fascinating episode, we discuss how to merge intuition and ancestral wisdom with the latest science for fertility and overall health and well-being.

Key Topics:

  • Myths and misconceptions of fertility
  • Difference in Western medicine and taking a holistic perspective
  • The impact of stress on our physiology
  • How food factors in and creates inflammation
  • Obesity is not the cause of disease; it’s a symptom
  • Plant toxins and a carnivore approach to health
  • How the glycobiome trumps the microbiome
  • Prejudice and bias in science

“Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow” by Dr. Robert Kiltz is now available on Amazon or at DoctorKiltz.com. For more information, visit Dr. Kiltz’s website, or follow him on Facebook, Instagram, and Twitter.

Get $100 off your first month of therapy with Talkspace.com when you use the code sparkingwholeness.

Hot Topics in Women’s Health

Navigating female health issues is a topic I haven’t targeted for the Sparking Wholeness podcast. So I was THRILLED to interview the amazing gynecologist, Dr. Kamilia Smith. She has a refreshing take on empowering women to be their own health advocates.

Dr. Smith is an OB/GYN and Founder of Charleston House Gynecology Dallas, Texas, which offers a new approach to women’s healthcare and wellness inspired by the needs of the modern woman.

In this episode, we uncover all the hot topics in women’s health today. Download wherever you get podcasts, or click to download here.

Key Topics:

  • The importance of doing work from the top down
  • The “common” concerns that may not be normal or optimal
  • How women should thrive, not survive
  • Signs of healthy ovulation and menstrual cycles
  • What to do with estrogen dominance and mystery weight gain
  • Insulin resistance and the effect on hormones
  • The rise in PCOS and what we know about it
  • Changes in sexual desire and what to do about it
  • Navigating PMS and perimenopause
  • The brain/hormone/stress connection

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To learn more about Dr. Smith, head to charlestonhousegyn.com and follow on Instagram: @charlestonhousegyn