Your brain is designed to protect you and help you survive, but often it has a hard time regulating - especially when there is an overload of stored negative emotions. This episode is such a powerful breakdown of how to correct that process and find healing! Rachelle McCloud, LCSW is a Mental Health Therapist and … Continue reading How to Heal Your Brain from Emotional Pain
For most of my life, I didn’t view my trauma as Trauma. Yes, I was diagnosed with PTSD; yes, I dissociated; yes, I struggled with nervous system dysregulation… but I minimized my trauma. It was just one thing that happened to me on one day when I was a child. It wasn’t ongoing. There are … Continue reading Real Talk About Trauma
It is well-known that chronic stress contributes to chronic disease. Research shows that as much as 90% of illness is attributed to the impact of stress. Finding a way to manage stress in our very busy world of constant notifications is a challenge. So I was excited to connect with Erica Cuni for this recent … Continue reading How to Survive Stress Without Burning Out
The field of psychiatry is changing as new discoveries about the brain are made. There are many pioneers using evidence-based medicine to seek out different treatments beyond traditional methods and prescription medication. While meds are definitely helpful for some and are one helpful tool in the toolbox, according to Dr. Ranjbar, “we are asking them … Continue reading An Integrative Approach to Mental Health – Interview with Dr. Noshene Ranjbar
