ADHD and Relationships: Practical Tools for Building Bridges

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. … Continue reading ADHD and Relationships: Practical Tools for Building Bridges

Is There Really Such a Thing as “Nature’s Ozempic?”

Nature's Ozempic. This is the kind of clickbait title getting all sorts of attention on social media these days. Is it really possible to mimic the actions of a GLP-1 receptor agonist (like Ozempic) with supplements? The answer is yes and no. Let’s break down what these wonder drugs do. Because let’s be real–they’re truly … Continue reading Is There Really Such a Thing as “Nature’s Ozempic?”

Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome

Tracy Harrison is the Founder and Lead Educator of The School of Applied Functional Medicine. She is deeply passionate about transforming healthcare with the powerful combination of functional medicine and savvy clinical partnership. A scientist who left the high-tech corporate world in 2007, Tracy built a wildly successful, multi-modality practice utilizing functional medicine principles, and … Continue reading Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome

FREE Masterclass: 8 Back-to-School Parenting Tips

Are you ready to kick start your child's health and well-being this school year? Join us for an exclusive webinar featuring top experts in child health and parenting: Dr. Alina Olteanu, Integrative Pediatrician Dr. Tori Hartline, Pediatric Chiropractor Erin Kerry, Integrative Health Coach Dr. Sandy Gluckman, Parenting Specialist In this informative session, you'll learn: Proven … Continue reading FREE Masterclass: 8 Back-to-School Parenting Tips

Nutritional Psychiatry and How Your Diet Affects Your Brain

I am living proof that you can put a mental illness into remission, but researchers like Dr. Georgia Ede have the studies to back it up! If you're interested in supporting your mental health with nutrition, you can't miss this episode! Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. … Continue reading Nutritional Psychiatry and How Your Diet Affects Your Brain

Fascia: The Mind-Body Network You Need to Know About

In this fascinating episode, we discuss Julia Blackwell's story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through … Continue reading Fascia: The Mind-Body Network You Need to Know About

Helpful Parenting Strategies for ADHD

Whether you have ADHD, your child has ADHD, or you work with children with ADHD, this episode teaches helpful ways to recognize symptoms and encourage executive function. Dr. Ray W. Christner, Psy.D., NCSP, ABPP, is a licensed psychologist and a certified school psychologist in Pennsylvania, a nationally certified school psychologist, and a nationally registered health … Continue reading Helpful Parenting Strategies for ADHD

Parenting with a Nurtured Heart Approach

Jennifer Nathanson is a functional medicine provider and parenting coach. She firmly believes feeling confident in parenting impacts our overall well-being by decreasing/removing one of our main stressors - self doubt as a parent. This episode focuses on the struggles of parenting and more specifically, the struggles of parenting children who are neurodivergent or sensitive. … Continue reading Parenting with a Nurtured Heart Approach

Integrating Self-Care to Enhance Marital Intimacy and Connection

Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your … Continue reading Integrating Self-Care to Enhance Marital Intimacy and Connection

Yep, Ultra Processed Foods Are Really That Bad

The BMJ just published the world’s largest scientific review of its kind, involving almost 10 million people from 45 meta-analyses, stating that diets high in processed food are linked to 32 harmful health effects. This includes cancer, asthma, mental illness, heart disease, and more. The review defined ultra processed foods as “ready to eat products, … Continue reading Yep, Ultra Processed Foods Are Really That Bad