Jennifer Nathanson is a functional medicine provider and parenting coach. She firmly believes feeling confident in parenting impacts our overall well-being by decreasing/removing one of our main stressors – self doubt as a parent.
This episode focuses on the struggles of parenting and more specifically, the struggles of parenting children who are neurodivergent or sensitive. Download and listen here or find wherever you get podcasts.
Key Topics:
- Components of the Nurtured Heart approach to parenting
- How this approach changes what we model to our kids
- How to support neurodivergent and sensitive kids
- Learning to pause before reacting – How a negativity bias impacts your parenting
- How the pace of life impacts kids’ mental health
- How to support self critical or perfectionistic kids
- Handling poor behavior in a calm way
Work with Jennifer at her website and follow her on social media at @jennifernathanson.