Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ Practitioner, and Embodiment Warrior who writes about whole-self wellness. She is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their … Continue reading Nurturing Your Child’s Relationship with Food and Body Image
Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all … Continue reading The Superfoods That Boost Your Libido
I love the Super Bowl. Not because of the game itself, but because I love friends and food! I'm dropping some of my latest faves all in one post. Scroll and take what you want, ignore what you don't! These Buffalo Chicken Taquitos are grain-free and dairy-free, but packed full of flavor. I wish you … Continue reading Upgraded Super Bowl Sides
Do you relate to any of the following symptoms? Cravings for sugar and overly processed foods. Asthma and allergies. Recurring illness and overuse of antibiotics. Frequent yeast infections. Debilitating depression. Racing thoughts and anxiety. Headaches and foggy thinking. Nasty PMS. Low immune tolerance. IBS symptoms and gastrointestinal upset. I experienced all of these... once upon … Continue reading How to Get to the Root, Once and For All
Former two-time guest Andrea Jones and I join forces to get real about how trauma symptoms impacted our lives in the past year. We talk about how these symptoms impacted us physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another. … Continue reading Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: … Continue reading Customizing Your Mental Wellness in the New Year
David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids is featured in the HBO Max documentary Not So Pretty. His investigative reporting and writing have won awards from Best … Continue reading How to Raise Non-Toxic Kids in a Toxic World
Yep, I’ve been there. I’ve ridden the insanity train with my health, trying to feel better (with all the quick fixes)–but always getting the same result. Does the following scenario sound familiar to you? You go to your health provider, because you know something is off. You don’t feel like yourself. You get the lab … Continue reading How to Stop the Insanity Cycle With Your Health This Year
Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients a year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, … Continue reading How Anxiety Might Be a Good Thing
It is physiologically impossible to intuitively eat food that has been designed to hijack your brain chemicals. It's not your fault that you can’t stop eating processed foods like chips, gummy candy, cereal, cookies, and frozen treats. These foods have been chemically altered to have the perfect combination of sugar, salt, and fat to tease … Continue reading Why I No Longer Subscribe to the Culture of Intuitive Eating (especially from a mental health perspective)
