Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, … Continue reading Calm Your Nervous System Using This Simple Device
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for … Continue reading How to Manage Parenting Stress
Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available … Continue reading Transforming Mental and Spiritual Health Through Biblical Meditation
Stop what you're doing and check in with your breathing. Is it slow and controlled or short and shallow? The effect on your body is a huge difference, believe it or not. Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three … Continue reading How the Way That You Breathe Changes Everything
Our bodies tell us things about every day, but typically we wait for someone else to tell us what’s going on before we listen. In this episode, we talk about finding a way to tune into our unique body’s needs through both stillness and movement. Elise Carter has been a student of yoga for over two decades, … Continue reading How Movement Can Help You Listen to Your Body’s Needs
Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. Her second book, When Women Rise, was published in Fall 2021. In this episode, we discuss how Dr. Michele is an unshakable believer in our innate capacity to … Continue reading Everyday Practices for Whole Body Nourishment
Learning to breathe has been one of the most impactful tools for my healing. When you experience trauma, on any level, the last thing you want to do is intentionally unite your body and mind. Stillness is scary; being present is scary. It is easier to run away, literally and figuratively, which sometimes can only … Continue reading The Power of Breathwork for Mental Health
A regular practice of meditation increases gray matter in your brain, which can help with decision-making, empathy, memory, and of course - improved mood and focus. (I write more about the topic here). But how do we make it practical and work in our crazy, busy lives? In this packed episode of the podcast, we … Continue reading How to Add Meditation and Mindfulness Into Your New Year
Are you breathing? Like, for real? I don't remember a lot from my Latin class in college, but I remember this one phrase: "Dum spiro, spero." It means, "While I breathe, I hope." This quote has been heavy on my mind in light of everything going on today. There is so much confusion and uncertainty … Continue reading Why a Deep Breathing Practice Impacts Your Mental Health
