Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
Tag: ketogenic
My Favorite Cranberry Salsa
To be fair, I have a lot of favorite food items. I wonder how many of my recipes have the word "favorite" in the title. And realistically, I've never had cranberry salsa before this recipe so it's technically the only cranberry salsa I've tried. Easy to make something a favorite when you haven't tried other … Continue reading My Favorite Cranberry Salsa
Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles
Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, … Continue reading Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles
Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
Steve Welch is a nutrition research expert and past guest on the show. He is the co-author of the book, The Ketogenic Key. In our first episode, he shared why fat is good and doesn't impact cholesterol the way we have been told. In this episode, we discuss why people get stuck in the cravings … Continue reading Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays
Stop Fearing Fat!
Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease? We go there in this episode! “Cholesterol is so important that your body will manufacture it if you don’t eat enough … Continue reading Stop Fearing Fat!
Ketosis for Mental Health with Dr. Lori Shemek
Dr. Lori Shemek is an award-winning, bestselling author of How to Fight FATflammation, The Ketogenic Key, Beginner's Guide to Intermittent Fasting, and Fire-Up Your Fat Burn. She is a leading health and weight loss expert who has been featured in countless publications and TV shows. She is also known as "The Inflammation Terminator." In this … Continue reading Ketosis for Mental Health with Dr. Lori Shemek
How Food is Mood – Interview with Ali Miller, RD
Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook. In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health - from mental wellness … Continue reading How Food is Mood – Interview with Ali Miller, RD