Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and … Continue reading Why Your Cortisol is Waking You Up at Night
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills … Continue reading Get Your Best Sleep Ever, Starting Tonight
Being able to fight against oxidative stress and damage is crucial for our whole body health. When our body can fight free radicals with antioxidant support, we are healthier and have greater chances of being disease-free. Some studies even show oxidative stress being linked to brain issues like bipolar disorder, anxiety, and depression. Chris Burres … Continue reading The Surprising Secret to Health and Longevity
More and more Americans struggle to fall asleep and stay asleep on a consistent basis. We need all the practical tools and tips to support healthy sleep, and that's what this episode is all about! Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website Comprehend … Continue reading How to Make Sure You’re Getting the Best Sleep
The Endocannabinoid System (ECS) is a recent scientific discovery that has many researchers digging in on new ways to find homeostasis in the body and restore balance. This episode covers all the way CBD can benefit the body and the current research on the topic. Sean Gale is known as The CBD Pharmacist. He is … Continue reading How to Regulate Your Endocannabinoid System with CBD
Welleum products offer natural solutions for sleep, stress, and digestion.
Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here … Continue reading How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing … Continue reading Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder? Okay, maybe you didn't wake up wondering that. That was just me. Either way, let’s go there today. First off, what we consider an occasional drink here and … Continue reading Top Reasons to Try Dry January
