How to Regulate Your Endocannabinoid System with CBD

The Endocannabinoid System (ECS) is a recent scientific discovery that has many researchers digging in on new ways to find homeostasis in the body and restore balance. This episode covers all the way CBD can benefit the body and the current research on the topic.

Sean Gale is known as The CBD Pharmacist. He is an American board-certified pharmacist, author, speaker, and online course creator. Sean began studying CBD over 2 years ago when he started selling it in his pharmacy. By using a combination of his pharmaceutical training and 26 years of real-life experience in retail pharmacy, Sean has formulated a unique perspective on CBD that cannot be found anywhere else.

Download and listen to this episode here or find wherever you get podcasts!

Continue reading “How to Regulate Your Endocannabinoid System with CBD”

Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion

Jacqueline Gomez is the founder and CEO of Welleum, a company that brings Eastern medicine to the modern Western World.

In this episode, we dig into why more and more people are seeking out alternative health solutions, the hesitancy some may have in trying something new, and how Welleum offers a way to advocate for your health with resources and solutions that work.

Download and listen here or find wherever you get podcasts.

Key Topics:

  • What is Eastern medicine and why do we hesitate to utilize it?
  • The stress-body connection
  • “Pop-a-pill” culture and the need to treat the root
  • Why people are now turning to Eastern medicine
  • The resources provided by Welleum, along with their tinctures
  • How your boy is designed to function like a clock
  • Stress management tips
  • How to integrate Eastern and Western medicine and how it doesn’t have to be either/or
  • Developing a schedule to benefit whole body health
  • Ingredients in Welleum tinctures and science behind it
  • Correcting digestive imbalances

To learn more about Welleum and try their products, head to their website here.

This podcast is sponsored by Sleep Number. Save $1,000 on the NEW Sleep Number 360 special edition smart bed. Head to sleepnumber.com/wholeness to check it out!

How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever

Jim Poole is the Founder of of NuCalm, the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs.

In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here or listen wherever you get podcasts!

Key Topics:

  • Background on the central nervous system and autonomic nervous system in regulating the brain
  • What our fear brain does to our logic brain – How the brain and body communicate
  • The method behind NuCalm
  • Types of brain waves
  • How brain cells affect mitochondria
  • What time of day to use NuCalm
  • How 20 minutes of NuCalm is equivalent to two hours of restorative sleep
  • The music used and the way it improves the vibration and stress response
  • How to get started with NuCalm

This interview is jam-packed with good information!

To learn more about how to access NuCalm for yourself, head to nucalm.com.

This episode is sponsored by Sleep Number. Introducing the new Sleep Number 360 p5 smart bed. Queen now only $1,799. Only at Sleep Number stores or sleepnumber.com/wholeness

Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

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In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:

  • How to detox properly
  • How to improve hormone function
  • Why protein is essential and why you may not be eating enough
  • Why managing stress should be foundational to health
  • What does leaky gut have to do with health and how to improve it
  • The real deal with gluten
  • How to hack the immune system
  • Practical sleep tips
  • How finding wholeness starts within

You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!

Listen to the episode on iTunes here or my show page here.

Top Reasons to Try Dry January

I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder?

Okay, maybe you didn’t wake up wondering that. That was just me. Either way, let’s go there today.

First off, what we consider an occasional drink here and there may actually be more than we realize. Female alcohol use disorder increased by 83.7% from 2002 to 2013, according to the National Institute on Alcohol Abuse and Alcoholism. High-risk drinking (which is only 3 drinks in a 2 hour time period or over 8 drinks per week) increased by 58%, and alcohol related deaths increased by 85%! Continue reading “Top Reasons to Try Dry January”