21 Days of Nourishment: A Virtual Group Coaching Program

Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program →

Gut Health, IBS, and Innovations in Gut-Brain Disease

Alexander Martinez is the CEO and Co-Founder of Intrinsic Medicine and a former Silicon Valley corporate lawyer turned biotechnology entrepreneur. His thorough understanding of the industry and areas for improvement, in parallel with his own patient journey, inspired him to make a public health impact and seek novel medicines for broad patient populations that have … Continue reading Gut Health, IBS, and Innovations in Gut-Brain Disease →

How to Find Out What Foods Are Harming Your Health

Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Health Organization committee on vaccines and diagnostics. He has several patents covering rapid assays, novel biomarkers … Continue reading How to Find Out What Foods Are Harming Your Health →

Researching the Research: Are We Asking the Right Questions?

In order to be my own health advocate and find healing, I had to learn to question everything. I take everything I am told and run it through a lens of skepticism, then critical analysis. This recent podcast episode may fall under the umbrella of "too controversial" for some listeners, but if you're going to … Continue reading Researching the Research: Are We Asking the Right Questions? →

Banish Bloat and Brain Fog

This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog →