Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old.
Because of this, I am partnering with my friend, fellow holistic health coach and master sports nutritionist and personal trainer, Melissa McGaughey, to bring an online 14 day coaching group for the low price of only $29 – and it starts Monday, September 28!
Melissa and I recently discussed a few of our favorite health tips on my podcast, sharing simple tools to creating healthy habits, and we thought what better way to implement some of our ideas than through a group coaching experience?!
This group is all about adding in real food, movement, and mindset, in order to nourish our bodies and minds as best as we can in this new season. The format will be through a closed Facebook group, which will encourage participation and accountability from participants and coaches. Sign up here!
Also included in the group:
- Kick-off meeting through Zoom
- Daily educational posts
- Accountability from other participants along with the coaches
- Pantry/Grocery store list
Melissa and I both strive to empower women to become their own health advocates, and this is a great time to do it! For only $29 (which is just a teensy fraction of the cost of our private coaching sessions) you are getting the encouragement from two experts for a full two weeks!
Together, we can let go of old habits that are weighing us down and embrace this new season with a complete reset – body, mind, and spirit! Contact me for more information or sign up here and I will email you a confirmation.