Ketosis for Mental Health with Dr. Lori Shemek

Dr. Lori Shemek is an award-winning, bestselling author of How to Fight FATflammation, The Ketogenic Key, Beginner’s Guide to Intermittent Fasting, and Fire-Up Your Fat Burn. She is a leading health and weight loss expert who has been featured in countless publications and TV shows. She is also known as “The Inflammation Terminator.”

In this episode, Dr. Shemek shares about her new book, The Ketogenic Key. She shares what the keto diet is, how ketosis benefits our mental health, benefits of intermittent fasting, how inflammation is a threat to our health and well-being, and practical ways to implement changes to your lifestyle.img_9384

Podcast is available on the show page or wherever you get your podcasts!

Key topics addressed:

  • The importance of the ketogenic diet and how it isn’t a fad
  • The deal with carbs and sugar
  • Creating metabolic flexibility
  • The difference between low carb and keto
  • Intermittent fasting, autophagy, and mitochondrial biogenesis
  • The raw broccoli test for hunger
  • Who should not practice intermittent fasting
  • Why women NEED protein as we age
  • The benefits of healthy fat
  • Types of inflammation and the effects
  • How to do keto in real life
  • What kind of alcohol is okay for keto

Her book, The Ketogenic Key, is a perfect guidebook for all things related to ketosis, and is a great way to learn how to enhance your brain and body health in an easy to understand way. It is available wherever you purchase books!

Chipotle Honey Greens Bowl

A few weeks ago, my husband and I took a little “staycation” at a fancy boutique hotel in town. While we were lounging by the pool, living the good life, we enjoyed the most amazing greens bowl. It was a perfect light summer treat. We’re typically not “I’ll have a salad” people, especially not on vacation, but this one was a refreshing complement to a warm summer day in the sun. I decided as soon as I got home, I would come up with a “copycat” recipe.

I don’t know about you, but I have a difficult time with raw kale and broccoli. They’re just not my favorite. Well let me tell you, with this recipe, you just may reconcile your relationship with them. Because the broccoli is chopped thinly and the kale is massaged in order to wilt and break down the bitterness, these two go perfectly together. Then you have the sweet and spicy mix of the dressing and it really is a solid summer lunch staple – or it’s a great side for a grilled chicken or steak dinner!

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*Please note – the dressing is a lot, more than you’ll need for the salad ingredients. That way you can double or triple your salad amount for a crowd, or use throughout the week as a dressing or meat marinade.

Ingredients:

Continue reading “Chipotle Honey Greens Bowl”

Being Bipolar in a Global Crisis

No amount of sugar or substance can make my brain buzz the way a dose of hypomania can. The ideas, the thoughts, and the LIFE that course through my head – all those are amplified in a time of crisis or extreme change. Being thrown off my daily routine or sleep schedule is a risk to my mental health. So throwing me into a global pandemic and giving me access to information 24/7 can really shake things up.

I find myself hopping around from medical research sites to conspiracy theory groups to political commentaries and read over all the comments and opinions. I am an excellent mimic. In order to manage my symptoms early on, I found a way to adapt to acceptable behavior and commentary, so I wouldn’t have to stand out any more than my buzzing brain could allow. I know what I shouldn’t voice in public or on social media, at risk of anyone thinking I am “crazy,” the C word accusation being one of my biggest threats. I fear other people’s opinions of me more than the average person, because deep down inside I know that my brain functions differently from everyone else’s, and that is scary. So I turn inward, and obsess, and research some more, and head down rabbit hole after rabbit hole, at the expense of my sanity.

At first the racing thoughts and buzz are a high, and they fuel me and energize me. At some point though, my brain reaches breaking point and I have to make it stop. I’ve been down these roads long enough to know where they end – in verbal explosions or in heavy medication to shut it all off.

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The carousel ride that is bipolar disorder.

So I fight. I maintain my mind by shutting off my triggers. I stop researching, stop listening and reading to anything that will throw me into a black hole of information. I take naps, and I go to sleep early. I’m fortunate in that I’ve never struggled with sleep. I can always breathe myself to sleep. In for 4 seconds, hold for 7 seconds, out for 8 seconds. I burn off the energy through heavy exercise. I write, I dig into my feelings and name what is going on instead of escaping through obsessive behaviors.

The thing about bipolar disorder, is that it manifests differently in everyone. Everyone struggles in a unique way, and everyone has different triggers.

*To hear more details from others who suffer and how they manage, click to listen to Episode 29 of the podcast on my show page or subscribe on iTunes.

I’ve compiled a list of my favorite tools for finding stability during times of major stress or life change. Before I list them, here is the caveat – these tools aren’t always effective in the middle of a full-fledged episode. It is really hard to tell someone who cannot physically get out of bed due to depression, “You should just lace up your shoes and go outside. Why are you just laying there?” Or telling someone who’s manic, “Slow down and go to sleep.” It doesn’t work like that. These are physical illnesses that affect the physical function of our bodies. Our brains aren’t capable of telling our bodies to do what our bodies need to do. This is why we have to be on the offense and employ these tools REGULARLY, during times of stability, so that they are habitual and instinctual. The sooner we can tighten up these strategies at the beginning of the roller coaster climb or at the beginning of the dip downward, the better off we will be. Continue reading “Being Bipolar in a Global Crisis”